Barbeque Cheese Sandwich

Savory, High in cheese

Total Energy

360

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 180 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

55g

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbeque Cheese Sandwich

A typical serving 1 pcs of Barbeque Cheese Sandwich (180 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbeque Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Barbeque Cheese Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbeque Cheese Sandwich depends on the ingredients exists in it. On average, 1 pcs of Barbeque Cheese Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 180 grams) contains about 40 grams of carbohydrates.

Barbeque Cheese Sandwich contains approximately 3 grams of fiber in 1 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Barbeque Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.