Barbeque Cheese Sandwich

Savory, High in cheese

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
360
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 55 g

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Barbeque Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Barbeque Cheese Sandwich?

A typical serving 1 pcs (180 grams) of Barbeque Cheese Sandwich contains approximately 360 calories.

You can check the exact calorie content by logging Barbeque Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbeque Cheese Sandwich have?

The amount of fat in Barbeque Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Barbeque Cheese Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbeque Cheese Sandwich have?

The protein content in Barbeque Cheese Sandwich depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Barbeque Cheese Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Barbeque Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Barbeque Cheese Sandwich have?

On average, 1 pcs (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbeque Cheese Sandwich.

How Much carbohydrates (carbs) is in Barbeque Cheese Sandwich?

The amount of carbohydrates (carbs) in Barbeque Cheese Sandwich depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbeque Cheese Sandwich.

How Much Fiber is in Barbeque Cheese Sandwich?

Barbeque Cheese Sandwich contains approximately 3 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbeque Cheese Sandwich for healthier you!

What vitamins and minerals are in a Barbeque Cheese Sandwich?

Vitamins in Barbeque Cheese Sandwich:

  • Vitamin C:Barbeque Cheese Sandwich has 2 mg of Vitamin C.

Barbeque Cheese Sandwich contains following minerals:

  • Barbeque Cheese Sandwich has 80mg of Calcium.
  • Barbeque Cheese Sandwich has 500mg of Sodium, Na.
  • Barbeque Cheese Sandwich has 300mg of Potassium, K.
  • Barbeque Cheese Sandwich has 3mg of Iron.

General

Does Barbeque Cheese Sandwich contain caffeine?

Barbeque Cheese Sandwich does not contain any caffeine.

Does Barbeque Cheese Sandwich contain alcohol?

Barbeque Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbeque Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbeque Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbeque Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbeque Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbeque Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbeque Cheese Sandwich for free?

Yes! Since Barbeque Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbeque Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Barbeque Cheese Sandwich and adds it to your daily hydration log. Simply log Barbeque Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbeque Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbeque Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbeque Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbeque Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbeque Cheese Sandwich

Magnesium and Sodium, Na in Barbeque Cheese Sandwich supports bone health.

  • Magnesium in Barbeque Cheese Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Barbeque Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Barbeque Cheese Sandwich aids muscle function.

  • Magnesium in Barbeque Cheese Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Barbeque Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Barbeque Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Barbeque Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barbeque Cheese Sandwich supports immune function.

Supports immune function in Barbeque Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barbeque Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barbeque Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barbeque Cheese Sandwich provides energy.

Provides energy in Barbeque Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barbeque Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Barbeque Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barbeque Cheese Sandwich helps in weight management.

Helps in weight management in Barbeque Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barbeque Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barbeque Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barbeque Cheese Sandwich supports bone health.

Supports bone health in Barbeque Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Barbeque Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Barbeque Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Barbeque Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Barbeque Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Barbeque Cheese Sandwich promotes heart health.

Promotes Heart Health in Barbeque Cheese Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barbeque Cheese Sandwich enhances nerve function.

Enhances Nerve Function in Barbeque Cheese Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barbeque Cheese Sandwich improves sleep quality.

Improves Sleep Quality in Barbeque Cheese Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Barbeque Cheese Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barbeque Cheese Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barbeque Cheese Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Barbeque Cheese Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Barbeque Cheese Sandwich promotes digestive health.

Promotes Digestive Health in Barbeque Cheese Sandwich supports bowel function and helps prevent constipation.

Magnesium in Barbeque Cheese Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barbeque Cheese Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barbeque Cheese Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Barbeque Cheese Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Barbeque Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Barbeque Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barbeque Cheese Sandwich supports nerve function.

Supports Nerve Function in Barbeque Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barbeque Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Barbeque Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barbeque Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Barbeque Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barbeque Cheese Sandwich helps balance pH levels.

Balances pH Levels in Barbeque Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Barbeque Cheese Sandwich boosts immune system

Boosts Immune System in Barbeque Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barbeque Cheese Sandwich promotes wound healing

Promotes Wound Healing in Barbeque Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barbeque Cheese Sandwich supports growth and development

Supports Growth and Development in Barbeque Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barbeque Cheese Sandwich improves skin health

Improves Skin Health in Barbeque Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barbeque Cheese Sandwich enhances brain function

Enhances Brain Function in Barbeque Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barbeque Cheese Sandwich regulates hormonal balance

Regulates Hormonal Balance in Barbeque Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barbeque Cheese Sandwich supports healthy vision

Supports Healthy Vision in Barbeque Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barbeque Cheese Sandwich improves digestive health

Improves Digestive Health in Barbeque Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barbeque Cheese Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barbeque Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barbeque Cheese Sandwich reduces inflammation

Reduces Inflammation in Barbeque Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 pcs Barbeque Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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