Minced Chicken Salad

Salad, Savory, Protein-rich

Total Energy

220

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

20g

40%

Water

180g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

2.5mg

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

7UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minced Chicken Salad

A typical serving 1 bowl of Minced Chicken Salad (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minced Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Minced Chicken Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minced Chicken Salad depends on the ingredients exists in it. On average, 1 bowl of Minced Chicken Salad (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Minced Chicken Salad contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Minced Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.