Minced Molokhia

Montana Gluten Free

Total Energy

30

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Minced Molokhia

A typical serving 1 cup of Minced Molokhia (85 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minced Molokhia depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Minced Molokhia contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minced Molokhia depends on the ingredients exists in it. On average, 1 cup of Minced Molokhia (about 85 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 2 grams of carbohydrates.

Minced Molokhia contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Molokhia Leaves- Jews Mellow

Montana

32 kcal

Cream of Oats, Gluten Free

Montana

155 kcal

Molokhia

Common Food

142 kcal

Cheeseburger (Beef) - Gluten Free

Ted's Montana Grill

930 kcal

Cheeseburger (Bison) - Gluten Free

Ted's Montana Grill

890 kcal

Homemade Chips - Gluten Free

Ted's Montana Grill

1070 kcal

Roast Turkey - Gluten Free

Ted's Montana Grill

950 kcal

Chopped Molokhia

Ziyad

30 kcal

Molokhia Leaves

Shahia

70 kcal

Gluten Free Minced Pork, Holy Basil

Main, Rich in herbs, moderate fat

320 kcal

Avalon Burger (Beef) - Gluten Free

Ted's Montana Grill

1150 kcal

Avalon Burger (Bison) - Gluten Free

Ted's Montana Grill

1110 kcal

Delmonico Ribeye (Beef) - Gluten Free

Ted's Montana Grill

1130 kcal

Delmonico Ribeye (Bison) - Gluten Free

Ted's Montana Grill

790 kcal

Kale Side Salad (Gluten Free)

Ted's Montana Grill

200 kcal

Naked Burger (Beef) - Gluten Free

Ted's Montana Grill

810 kcal

Naked Burger (Bison) - Gluten Free

Ted's Montana Grill

770 kcal

Ted's Filet (Bison) - Gluten Free

Ted's Montana Grill

590 kcal

Ted's Filet (Beef) - Gluten Free

Ted's Montana Grill

640 kcal

America's Cup Burger (Beef) - Gluten Free

Ted's Montana Grill

1190 kcal

America's Cup Burger (Bison) - Gluten Free

Ted's Montana Grill

1150 kcal

Blue Creek Burger (Beef) - Gluten Free

Ted's Montana Grill

1090 kcal

Blue Creek Burger (Bison) - Gluten Free

Ted's Montana Grill

1050 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Minced Molokhia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.