Pomegranate & Orange Fresh Juice

Beverage, Low in Calories, High in Vitamin C

Total Energy

120

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

8g

Protein

1g

2%

Water

230g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.2MG_ATE

Folic acid

60UG

Iron, Fe

0.7mg

Calcium, Ca

70mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate & Orange Fresh Juice

A typical serving 1 cup of Pomegranate & Orange Fresh Juice (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate & Orange Fresh Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pomegranate & Orange Fresh Juice contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate & Orange Fresh Juice depends on the ingredients exists in it. On average, 1 cup of Pomegranate & Orange Fresh Juice (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Pomegranate & Orange Fresh Juice contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Pomegranate & Orange Fresh Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.