Raspberry White Chocolate Oatmeal

Sweet, High sugar

8.39

% from protein

66.11

% from carbs

66.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
368
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 3.8 g
19%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 2.4 g

Sodium, Na 5 mg
0.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 63 g
22.9%

Fiber 5 g
17.9%

Sugars 18 g
36%

Starch 36 g

Protein 8 g
16%

Water 3 g

Vitamin E 1.1 MG_ATE

Vitamin C 1.5 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 120 mg

Iron 2.1 mg

Magnesium 45 mg

Zinc 1.2 mg

Sucrose 16 g

Glucose 2 g

Raspberry White Chocolate Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Raspberry White Chocolate Oatmeal?

A typical serving 1 serving (100 grams) of Raspberry White Chocolate Oatmeal contains approximately 368 calories.

You can check the exact calorie content by logging Raspberry White Chocolate Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry White Chocolate Oatmeal have?

The amount of fat in Raspberry White Chocolate Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Raspberry White Chocolate Oatmeal contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry White Chocolate Oatmeal have?

The protein content in Raspberry White Chocolate Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Raspberry White Chocolate Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry White Chocolate Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Raspberry White Chocolate Oatmeal have?

On average, 1 serving (100 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry White Chocolate Oatmeal.

How Much carbohydrates (carbs) is in Raspberry White Chocolate Oatmeal?

The amount of carbohydrates (carbs) in Raspberry White Chocolate Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry White Chocolate Oatmeal.

How Much Fiber is in Raspberry White Chocolate Oatmeal?

Raspberry White Chocolate Oatmeal contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry White Chocolate Oatmeal for healthier you!

What vitamins and minerals are in a Raspberry White Chocolate Oatmeal?

Vitamins in Raspberry White Chocolate Oatmeal:

  • Vitamin C:Raspberry White Chocolate Oatmeal has 1.5 mg of Vitamin C.

Raspberry White Chocolate Oatmeal contains following minerals:

  • Raspberry White Chocolate Oatmeal has 120mg of Calcium.
  • Raspberry White Chocolate Oatmeal has 5mg of Sodium, Na.
  • Raspberry White Chocolate Oatmeal has 240mg of Potassium, K.
  • Raspberry White Chocolate Oatmeal has 2.1mg of Iron.

General

Does Raspberry White Chocolate Oatmeal contain caffeine?

Raspberry White Chocolate Oatmeal does not contain any caffeine.

Does Raspberry White Chocolate Oatmeal contain alcohol?

Raspberry White Chocolate Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry White Chocolate Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry White Chocolate Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry White Chocolate Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry White Chocolate Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry White Chocolate Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry White Chocolate Oatmeal for free?

Yes! Since Raspberry White Chocolate Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry White Chocolate Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Raspberry White Chocolate Oatmeal and adds it to your daily hydration log. Simply log Raspberry White Chocolate Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry White Chocolate Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry White Chocolate Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry White Chocolate Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry White Chocolate Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry White Chocolate Oatmeal

Total Carbohydrates in Raspberry White Chocolate Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raspberry White Chocolate Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raspberry White Chocolate Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raspberry White Chocolate Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raspberry White Chocolate Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raspberry White Chocolate Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raspberry White Chocolate Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raspberry White Chocolate Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raspberry White Chocolate Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Raspberry White Chocolate Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raspberry White Chocolate Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Raspberry White Chocolate Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raspberry White Chocolate Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raspberry White Chocolate Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raspberry White Chocolate Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Raspberry White Chocolate Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raspberry White Chocolate Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raspberry White Chocolate Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raspberry White Chocolate Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raspberry White Chocolate Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Raspberry White Chocolate Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Raspberry White Chocolate Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raspberry White Chocolate Oatmeal supports immune function.

Supports immune function in Raspberry White Chocolate Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raspberry White Chocolate Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raspberry White Chocolate Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raspberry White Chocolate Oatmeal provides energy.

Provides energy in Raspberry White Chocolate Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raspberry White Chocolate Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Raspberry White Chocolate Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raspberry White Chocolate Oatmeal helps in weight management.

Helps in weight management in Raspberry White Chocolate Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raspberry White Chocolate Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raspberry White Chocolate Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raspberry White Chocolate Oatmeal supports bone health.

Supports bone health in Raspberry White Chocolate Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raspberry White Chocolate Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Raspberry White Chocolate Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Raspberry White Chocolate Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Raspberry White Chocolate Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Raspberry White Chocolate Oatmeal supports digestion.

Fiber in Raspberry White Chocolate Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberry White Chocolate Oatmeal supports heart health.

Soluble fiber in Raspberry White Chocolate Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberry White Chocolate Oatmeal aids in weight management.

Fiber-rich foods in Raspberry White Chocolate Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberry White Chocolate Oatmeal regulates blood sugar.

Fiber in Raspberry White Chocolate Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberry White Chocolate Oatmeal promotes gut health.

Fiber in Raspberry White Chocolate Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberry White Chocolate Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Raspberry White Chocolate Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Raspberry White Chocolate Oatmeal improves skin health.

Fiber in Raspberry White Chocolate Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberry White Chocolate Oatmeal helps lower blood pressure.

Adequate fiber in Raspberry White Chocolate Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberry White Chocolate Oatmeal boosts immune function.

Fiber in Raspberry White Chocolate Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberry White Chocolate Oatmeal reduces the risk of type 2 diabetes.

Fiber in Raspberry White Chocolate Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 368 calories?

The amount of exercise required to burn off 1 serving Raspberry White Chocolate Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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