Raspberry White Chocolate Oatmeal

Sweet, High sugar

Total Energy

368

kcal

66.11

% from carbs

8.39

% from protein

25.5

% from fats

In 100 g

% daily value

Total Fat

10.8g

16.6%

Saturated

3.8g

19%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

2.4g

Sodium, Na

5mg

0.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

36g

Protein

8g

16%

Water

3g

Glucose

2g

Sucrose

16g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2.1mg

Calcium, Ca

120mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry White Chocolate Oatmeal

A typical serving 1 serving of Raspberry White Chocolate Oatmeal (100 grams) contains approximately 368 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry White Chocolate Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Raspberry White Chocolate Oatmeal contains approximately 10.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry White Chocolate Oatmeal depends on the ingredients exists in it. On average, 1 serving of Raspberry White Chocolate Oatmeal (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 63 grams of carbohydrates.

Raspberry White Chocolate Oatmeal contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 368 calories?

The amount of exercise required to burn off 1 serving Raspberry White Chocolate Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.