White Chocolate Raspberry Oatmeal

Sweet, High sugar, Rich flavor

10.29

% from protein

63.24

% from carbs

63.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 130 mg
5.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 43 g
15.6%
Fiber 4 g
14.3%
Sugars 16 g
32%
Starch 21 g
Protein 7 g
14%
Water 9 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 1.2 mg
Biotin 8 UG
Folic acid 55 UG
Calcium 70 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.3 mg
Iodine 12 UG
Sucrose 11 g
Glucose 6 g

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White Chocolate Raspberry Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of White Chocolate Raspberry Oatmeal?

A typical serving 1 cup (150 grams) of White Chocolate Raspberry Oatmeal contains approximately 270 calories.

You can check the exact calorie content by logging White Chocolate Raspberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Chocolate Raspberry Oatmeal have?

The amount of fat in White Chocolate Raspberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of White Chocolate Raspberry Oatmeal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Chocolate Raspberry Oatmeal have?

The protein content in White Chocolate Raspberry Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of White Chocolate Raspberry Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from White Chocolate Raspberry Oatmeal, Download Nutribit app for healthier you!

How much sugar does a White Chocolate Raspberry Oatmeal have?

On average, 1 cup (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chocolate Raspberry Oatmeal.

How Much carbohydrates (carbs) is in White Chocolate Raspberry Oatmeal?

The amount of carbohydrates (carbs) in White Chocolate Raspberry Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Chocolate Raspberry Oatmeal.

How Much Fiber is in White Chocolate Raspberry Oatmeal?

White Chocolate Raspberry Oatmeal contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Chocolate Raspberry Oatmeal for healthier you!

What vitamins and minerals are in a White Chocolate Raspberry Oatmeal?

Vitamins in White Chocolate Raspberry Oatmeal:

  • Vitamin C:White Chocolate Raspberry Oatmeal has 1.2 mg of Vitamin C.

White Chocolate Raspberry Oatmeal contains following minerals:

  • White Chocolate Raspberry Oatmeal has 70mg of Calcium.
  • White Chocolate Raspberry Oatmeal has 130mg of Sodium, Na.
  • White Chocolate Raspberry Oatmeal has 210mg of Potassium, K.
  • White Chocolate Raspberry Oatmeal has 2mg of Iron.

General

Does White Chocolate Raspberry Oatmeal contain caffeine?

White Chocolate Raspberry Oatmeal does not contain any caffeine.

Does White Chocolate Raspberry Oatmeal contain alcohol?

White Chocolate Raspberry Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Chocolate Raspberry Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chocolate Raspberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Chocolate Raspberry Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Chocolate Raspberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chocolate Raspberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Chocolate Raspberry Oatmeal for free?

Yes! Since White Chocolate Raspberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Chocolate Raspberry Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of White Chocolate Raspberry Oatmeal and adds it to your daily hydration log. Simply log White Chocolate Raspberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Chocolate Raspberry Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Chocolate Raspberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Chocolate Raspberry Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Chocolate Raspberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Chocolate Raspberry Oatmeal

Total Carbohydrates in White Chocolate Raspberry Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Chocolate Raspberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Chocolate Raspberry Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Chocolate Raspberry Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Chocolate Raspberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Chocolate Raspberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Chocolate Raspberry Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Chocolate Raspberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Chocolate Raspberry Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from White Chocolate Raspberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Chocolate Raspberry Oatmeal enhances brain function and helps improve memory and focus.

Glucose from White Chocolate Raspberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Chocolate Raspberry Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Chocolate Raspberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Chocolate Raspberry Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in White Chocolate Raspberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Chocolate Raspberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Chocolate Raspberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Chocolate Raspberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Chocolate Raspberry Oatmeal, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup White Chocolate Raspberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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