Vegan Peanut Butter & Jelly Oatmeal

Vegan, Nutty

Total Energy

220

kcal

56.67

% from carbs

13.33

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

5mg

0.1%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

16g

Protein

8g

16%

Water

75g

Glucose

3g

Sucrose

11g

Vitamin E

0.7MG_ATE

Biotin

22UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

22mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Peanut Butter & Jelly Oatmeal

A typical serving 1 bowl of Vegan Peanut Butter & Jelly Oatmeal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Peanut Butter & Jelly Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Peanut Butter & Jelly Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Peanut Butter & Jelly Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Peanut Butter & Jelly Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 34 grams of carbohydrates.

Vegan Peanut Butter & Jelly Oatmeal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vegan Peanut Butter & Jelly Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.