Pomegranate Pistachio Oatmeal

Dessert, Fruity

9.89

% from protein

60.44

% from carbs

60.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 210 mg
9.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 7 g
25%

Sugars 16 g
32%

Starch 23 g

Protein 9 g
18%

Water 15 g

Vitamin A, RAE 185 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.4 MG_ATE

Vitamin C 1.5 mg

Biotin 12 UG

Folic acid 24 UG

Calcium 160 mg

Iron 1.8 mg

Magnesium 120 mg

Zinc 2.5 mg

Sucrose 12 g

Pomegranate Pistachio Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Pistachio Oatmeal?

A typical serving 1 bowl (125 grams) of Pomegranate Pistachio Oatmeal contains approximately 320 calories.

You can check the exact calorie content by logging Pomegranate Pistachio Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Pistachio Oatmeal have?

The amount of fat in Pomegranate Pistachio Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (125 grams) of Pomegranate Pistachio Oatmeal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Pistachio Oatmeal have?

The protein content in Pomegranate Pistachio Oatmeal depends on the ingredients exists in it. On average, 1 bowl (125 grams) of Pomegranate Pistachio Oatmeal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Pistachio Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Pistachio Oatmeal have?

On average, 1 bowl (125 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Pistachio Oatmeal.

How Much carbohydrates (carbs) is in Pomegranate Pistachio Oatmeal?

The amount of carbohydrates (carbs) in Pomegranate Pistachio Oatmeal depends on its serving size and preparation. On average, 1 bowl (125 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Pistachio Oatmeal.

How Much Fiber is in Pomegranate Pistachio Oatmeal?

Pomegranate Pistachio Oatmeal contains approximately 7 grams of fiber in 1 bowl (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Pistachio Oatmeal for healthier you!

What vitamins and minerals are in a Pomegranate Pistachio Oatmeal?

Vitamins in Pomegranate Pistachio Oatmeal:

  • Vitamin C:Pomegranate Pistachio Oatmeal has 1.5 mg of Vitamin C.

Pomegranate Pistachio Oatmeal contains following minerals:

  • Pomegranate Pistachio Oatmeal has 160mg of Calcium.
  • Pomegranate Pistachio Oatmeal has 210mg of Sodium, Na.
  • Pomegranate Pistachio Oatmeal has 350mg of Potassium, K.
  • Pomegranate Pistachio Oatmeal has 1.8mg of Iron.

General

Does Pomegranate Pistachio Oatmeal contain caffeine?

Pomegranate Pistachio Oatmeal does not contain any caffeine.

Does Pomegranate Pistachio Oatmeal contain alcohol?

Pomegranate Pistachio Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Pistachio Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Pistachio Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Pistachio Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Pistachio Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Pistachio Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Pistachio Oatmeal for free?

Yes! Since Pomegranate Pistachio Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Pistachio Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Pistachio Oatmeal and adds it to your daily hydration log. Simply log Pomegranate Pistachio Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Pistachio Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Pistachio Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Pistachio Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Pistachio Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Pistachio Oatmeal

Fiber and Zinc in Pomegranate Pistachio Oatmeal improves skin health.

  • Fiber in Pomegranate Pistachio Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pomegranate Pistachio Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pomegranate Pistachio Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pomegranate Pistachio Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pomegranate Pistachio Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pomegranate Pistachio Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pomegranate Pistachio Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pomegranate Pistachio Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pomegranate Pistachio Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pomegranate Pistachio Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pomegranate Pistachio Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Pomegranate Pistachio Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pomegranate Pistachio Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Pomegranate Pistachio Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pomegranate Pistachio Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pomegranate Pistachio Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pomegranate Pistachio Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Pomegranate Pistachio Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pomegranate Pistachio Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pomegranate Pistachio Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pomegranate Pistachio Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pomegranate Pistachio Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Pomegranate Pistachio Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Pomegranate Pistachio Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pomegranate Pistachio Oatmeal supports immune function.

Supports immune function in Pomegranate Pistachio Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pomegranate Pistachio Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pomegranate Pistachio Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pomegranate Pistachio Oatmeal provides energy.

Provides energy in Pomegranate Pistachio Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pomegranate Pistachio Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Pomegranate Pistachio Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pomegranate Pistachio Oatmeal helps in weight management.

Helps in weight management in Pomegranate Pistachio Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pomegranate Pistachio Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pomegranate Pistachio Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pomegranate Pistachio Oatmeal supports bone health.

Supports bone health in Pomegranate Pistachio Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pomegranate Pistachio Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Pomegranate Pistachio Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Pomegranate Pistachio Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Pomegranate Pistachio Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pomegranate Pistachio Oatmeal supports digestion.

Fiber in Pomegranate Pistachio Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pomegranate Pistachio Oatmeal supports heart health.

Soluble fiber in Pomegranate Pistachio Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pomegranate Pistachio Oatmeal aids in weight management.

Fiber-rich foods in Pomegranate Pistachio Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pomegranate Pistachio Oatmeal regulates blood sugar.

Fiber in Pomegranate Pistachio Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pomegranate Pistachio Oatmeal promotes gut health.

Fiber in Pomegranate Pistachio Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pomegranate Pistachio Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Pomegranate Pistachio Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Pomegranate Pistachio Oatmeal helps lower blood pressure.

Adequate fiber in Pomegranate Pistachio Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pomegranate Pistachio Oatmeal boosts immune function.

Fiber in Pomegranate Pistachio Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pomegranate Pistachio Oatmeal reduces the risk of type 2 diabetes.

Fiber in Pomegranate Pistachio Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pomegranate Pistachio Oatmeal supports bone health.

Calcium in Pomegranate Pistachio Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pomegranate Pistachio Oatmeal supports muscle function.

Calcium in Pomegranate Pistachio Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pomegranate Pistachio Oatmeal supports heart health.

Calcium in Pomegranate Pistachio Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pomegranate Pistachio Oatmeal supports nerve transmission.

Calcium in Pomegranate Pistachio Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pomegranate Pistachio Oatmeal supports blood clotting.

Calcium in Pomegranate Pistachio Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pomegranate Pistachio Oatmeal supports hormonal secretion.

Calcium in Pomegranate Pistachio Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pomegranate Pistachio Oatmeal supports weight management.

Calcium in Pomegranate Pistachio Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pomegranate Pistachio Oatmeal supports dental health.

Calcium in Pomegranate Pistachio Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pomegranate Pistachio Oatmeal supports blood pressure regulation.

Calcium in Pomegranate Pistachio Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pomegranate Pistachio Oatmeal supports bone health.

Supports Bone Health in Pomegranate Pistachio Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pomegranate Pistachio Oatmeal promotes heart health.

Promotes Heart Health in Pomegranate Pistachio Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pomegranate Pistachio Oatmeal aids muscle function.

Aids Muscle Function in Pomegranate Pistachio Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pomegranate Pistachio Oatmeal enhances nerve function.

Enhances Nerve Function in Pomegranate Pistachio Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pomegranate Pistachio Oatmeal improves sleep quality.

Improves Sleep Quality in Pomegranate Pistachio Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Pomegranate Pistachio Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pomegranate Pistachio Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pomegranate Pistachio Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Pomegranate Pistachio Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Pomegranate Pistachio Oatmeal promotes digestive health.

Promotes Digestive Health in Pomegranate Pistachio Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Pomegranate Pistachio Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pomegranate Pistachio Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pomegranate Pistachio Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Pomegranate Pistachio Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pomegranate Pistachio Oatmeal boosts immune system

Boosts Immune System in Pomegranate Pistachio Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pomegranate Pistachio Oatmeal promotes wound healing

Promotes Wound Healing in Pomegranate Pistachio Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pomegranate Pistachio Oatmeal supports growth and development

Supports Growth and Development in Pomegranate Pistachio Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pomegranate Pistachio Oatmeal enhances brain function

Enhances Brain Function in Pomegranate Pistachio Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pomegranate Pistachio Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Pomegranate Pistachio Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pomegranate Pistachio Oatmeal supports healthy vision

Supports Healthy Vision in Pomegranate Pistachio Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pomegranate Pistachio Oatmeal improves digestive health

Improves Digestive Health in Pomegranate Pistachio Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pomegranate Pistachio Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pomegranate Pistachio Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pomegranate Pistachio Oatmeal reduces inflammation

Reduces Inflammation in Pomegranate Pistachio Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Pomegranate Pistachio Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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