Pistachio Rose Oatmeal

Dessert, Nutty

9.89

% from protein

60.44

% from carbs

60.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
325
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 210 mg
9.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 7 g
25%

Sugars 17 g
34%

Starch 23 g

Protein 9 g
18%

Water 15 g

Vitamin A, RAE 185 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.3 MG_ATE

Vitamin C 1.5 mg

Biotin 12 UG

Folic acid 26 UG

Calcium 160 mg

Iron 1.7 mg

Magnesium 110 mg

Zinc 2.4 mg

Sucrose 13 g

Pistachio Rose Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Pistachio Rose Oatmeal?

A typical serving 1 cup (180 grams) of Pistachio Rose Oatmeal contains approximately 325 calories.

You can check the exact calorie content by logging Pistachio Rose Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Rose Oatmeal have?

The amount of fat in Pistachio Rose Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Pistachio Rose Oatmeal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Rose Oatmeal have?

The protein content in Pistachio Rose Oatmeal depends on the ingredients exists in it. On average, 1 cup (180 grams) of Pistachio Rose Oatmeal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pistachio Rose Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Pistachio Rose Oatmeal have?

On average, 1 cup (180 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio Rose Oatmeal.

How Much carbohydrates (carbs) is in Pistachio Rose Oatmeal?

The amount of carbohydrates (carbs) in Pistachio Rose Oatmeal depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistachio Rose Oatmeal.

How Much Fiber is in Pistachio Rose Oatmeal?

Pistachio Rose Oatmeal contains approximately 7 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio Rose Oatmeal for healthier you!

What vitamins and minerals are in a Pistachio Rose Oatmeal?

Vitamins in Pistachio Rose Oatmeal:

  • Vitamin C:Pistachio Rose Oatmeal has 1.5 mg of Vitamin C.

Pistachio Rose Oatmeal contains following minerals:

  • Pistachio Rose Oatmeal has 160mg of Calcium.
  • Pistachio Rose Oatmeal has 210mg of Sodium, Na.
  • Pistachio Rose Oatmeal has 350mg of Potassium, K.
  • Pistachio Rose Oatmeal has 1.7mg of Iron.

General

Does Pistachio Rose Oatmeal contain caffeine?

Pistachio Rose Oatmeal does not contain any caffeine.

Does Pistachio Rose Oatmeal contain alcohol?

Pistachio Rose Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Rose Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Rose Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Rose Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Rose Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Rose Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Rose Oatmeal for free?

Yes! Since Pistachio Rose Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Rose Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Rose Oatmeal and adds it to your daily hydration log. Simply log Pistachio Rose Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Rose Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Rose Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Rose Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Rose Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistachio Rose Oatmeal

Fiber and Zinc in Pistachio Rose Oatmeal improves skin health.

  • Fiber in Pistachio Rose Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pistachio Rose Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pistachio Rose Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pistachio Rose Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pistachio Rose Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pistachio Rose Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pistachio Rose Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pistachio Rose Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pistachio Rose Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pistachio Rose Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pistachio Rose Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Pistachio Rose Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pistachio Rose Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Pistachio Rose Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pistachio Rose Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pistachio Rose Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pistachio Rose Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Pistachio Rose Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pistachio Rose Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pistachio Rose Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pistachio Rose Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pistachio Rose Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Pistachio Rose Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Pistachio Rose Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistachio Rose Oatmeal supports immune function.

Supports immune function in Pistachio Rose Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistachio Rose Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistachio Rose Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistachio Rose Oatmeal provides energy.

Provides energy in Pistachio Rose Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistachio Rose Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Pistachio Rose Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistachio Rose Oatmeal helps in weight management.

Helps in weight management in Pistachio Rose Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistachio Rose Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistachio Rose Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistachio Rose Oatmeal supports bone health.

Supports bone health in Pistachio Rose Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pistachio Rose Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Pistachio Rose Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Pistachio Rose Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Pistachio Rose Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pistachio Rose Oatmeal supports digestion.

Fiber in Pistachio Rose Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pistachio Rose Oatmeal supports heart health.

Soluble fiber in Pistachio Rose Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pistachio Rose Oatmeal aids in weight management.

Fiber-rich foods in Pistachio Rose Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pistachio Rose Oatmeal regulates blood sugar.

Fiber in Pistachio Rose Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pistachio Rose Oatmeal promotes gut health.

Fiber in Pistachio Rose Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pistachio Rose Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Pistachio Rose Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Pistachio Rose Oatmeal helps lower blood pressure.

Adequate fiber in Pistachio Rose Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pistachio Rose Oatmeal boosts immune function.

Fiber in Pistachio Rose Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pistachio Rose Oatmeal reduces the risk of type 2 diabetes.

Fiber in Pistachio Rose Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pistachio Rose Oatmeal supports bone health.

Calcium in Pistachio Rose Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pistachio Rose Oatmeal supports muscle function.

Calcium in Pistachio Rose Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pistachio Rose Oatmeal supports heart health.

Calcium in Pistachio Rose Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pistachio Rose Oatmeal supports nerve transmission.

Calcium in Pistachio Rose Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pistachio Rose Oatmeal supports blood clotting.

Calcium in Pistachio Rose Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pistachio Rose Oatmeal supports hormonal secretion.

Calcium in Pistachio Rose Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pistachio Rose Oatmeal supports weight management.

Calcium in Pistachio Rose Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pistachio Rose Oatmeal supports dental health.

Calcium in Pistachio Rose Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pistachio Rose Oatmeal supports blood pressure regulation.

Calcium in Pistachio Rose Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pistachio Rose Oatmeal supports bone health.

Supports Bone Health in Pistachio Rose Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pistachio Rose Oatmeal promotes heart health.

Promotes Heart Health in Pistachio Rose Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pistachio Rose Oatmeal aids muscle function.

Aids Muscle Function in Pistachio Rose Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pistachio Rose Oatmeal enhances nerve function.

Enhances Nerve Function in Pistachio Rose Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pistachio Rose Oatmeal improves sleep quality.

Improves Sleep Quality in Pistachio Rose Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Pistachio Rose Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pistachio Rose Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pistachio Rose Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Pistachio Rose Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Pistachio Rose Oatmeal promotes digestive health.

Promotes Digestive Health in Pistachio Rose Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Pistachio Rose Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pistachio Rose Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pistachio Rose Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Pistachio Rose Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pistachio Rose Oatmeal boosts immune system

Boosts Immune System in Pistachio Rose Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pistachio Rose Oatmeal promotes wound healing

Promotes Wound Healing in Pistachio Rose Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pistachio Rose Oatmeal supports growth and development

Supports Growth and Development in Pistachio Rose Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pistachio Rose Oatmeal enhances brain function

Enhances Brain Function in Pistachio Rose Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pistachio Rose Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Pistachio Rose Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pistachio Rose Oatmeal supports healthy vision

Supports Healthy Vision in Pistachio Rose Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pistachio Rose Oatmeal improves digestive health

Improves Digestive Health in Pistachio Rose Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pistachio Rose Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pistachio Rose Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pistachio Rose Oatmeal reduces inflammation

Reduces Inflammation in Pistachio Rose Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 325 calories?

The amount of exercise required to burn off 1 cup Pistachio Rose Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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