Pistachio Rose Oatmeal

Dessert, Nutty

Total Energy

325

kcal

60.44

% from carbs

9.89

% from protein

29.67

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

210mg

9.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

17g

34%

Starch

23g

Protein

9g

18%

Water

15g

Sucrose

13g

Calcium, Ca

160mg

Iron, Fe

1.7mg

Magnesium, Mg

110mg

Zinc, Zn

2.4mg

Vitamin A, RAE

185UG

Vitamin E

2.3MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

12UG

Folic acid

26UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Rose Oatmeal

A typical serving 1 cup of Pistachio Rose Oatmeal (180 grams) contains approximately 325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Rose Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Pistachio Rose Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Rose Oatmeal depends on the ingredients exists in it. On average, 1 cup of Pistachio Rose Oatmeal (about 180 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 180 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 55 grams of carbohydrates.

Pistachio Rose Oatmeal contains approximately 7 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 cup Pistachio Rose Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.