Salted Caramel Oatmeal
Sweet, High fiber, High sugar
10.69
% from protein68.7
% from carbs68.7
% from fatNutrition Facts
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Salted Caramel Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Salted Caramel Oatmeal has 2 mg of Vitamin C.
- Salted Caramel Oatmeal has 60mg of Calcium.
- Salted Caramel Oatmeal has 120mg of Sodium, Na.
- Salted Caramel Oatmeal has 200mg of Potassium, K.
- Salted Caramel Oatmeal has 2mg of Iron.
What is the calorie content of Salted Caramel Oatmeal?
A typical serving 1 cup (150 grams) of Salted Caramel Oatmeal contains approximately 250 calories.
You can check the exact calorie content by logging Salted Caramel Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Caramel Oatmeal have?
The amount of fat in Salted Caramel Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Salted Caramel Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Caramel Oatmeal have?
The protein content in Salted Caramel Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Salted Caramel Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Caramel Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Salted Caramel Oatmeal have?
On average, 1 cup (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Caramel Oatmeal.
How Much carbohydrates (carbs) is in Salted Caramel Oatmeal?
The amount of carbohydrates (carbs) in Salted Caramel Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Caramel Oatmeal.
How Much Fiber is in Salted Caramel Oatmeal?
Salted Caramel Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Caramel Oatmeal for healthier you!
What vitamins and minerals are in a Salted Caramel Oatmeal?
Vitamins in Salted Caramel Oatmeal:
Salted Caramel Oatmeal contains following minerals:
General
Does Salted Caramel Oatmeal contain caffeine?
Salted Caramel Oatmeal does not contain any caffeine.
Does Salted Caramel Oatmeal contain alcohol?
Salted Caramel Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Caramel Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Caramel Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Caramel Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Caramel Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Caramel Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Caramel Oatmeal for free?
Yes! Since Salted Caramel Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Caramel Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Salted Caramel Oatmeal and adds it to your daily hydration log. Simply log Salted Caramel Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Caramel Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Caramel Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Caramel Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Caramel Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Caramel Oatmeal
Total Carbohydrates in Salted Caramel Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salted Caramel Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salted Caramel Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salted Caramel Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salted Caramel Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salted Caramel Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salted Caramel Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salted Caramel Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salted Caramel Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Salted Caramel Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salted Caramel Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Salted Caramel Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salted Caramel Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salted Caramel Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salted Caramel Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Salted Caramel Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salted Caramel Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salted Caramel Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salted Caramel Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salted Caramel Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Salted Caramel Oatmeal supports digestion.
Fiber in Salted Caramel Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Caramel Oatmeal supports heart health.
Soluble fiber in Salted Caramel Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Caramel Oatmeal aids in weight management.
Fiber-rich foods in Salted Caramel Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Caramel Oatmeal regulates blood sugar.
Fiber in Salted Caramel Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Caramel Oatmeal promotes gut health.
Fiber in Salted Caramel Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Caramel Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Salted Caramel Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Salted Caramel Oatmeal improves skin health.
Fiber in Salted Caramel Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Caramel Oatmeal helps lower blood pressure.
Adequate fiber in Salted Caramel Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Caramel Oatmeal boosts immune function.
Fiber in Salted Caramel Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Caramel Oatmeal reduces the risk of type 2 diabetes.
Fiber in Salted Caramel Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Salted Caramel Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.