Salted Caramel Oatmeal

Sweet, High fiber, High sugar

Total Energy

250

kcal

68.7

% from carbs

10.69

% from protein

20.61

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

7g

14%

Water

10g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Caramel Oatmeal

A typical serving 1 cup of Salted Caramel Oatmeal (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Caramel Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Salted Caramel Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Caramel Oatmeal depends on the ingredients exists in it. On average, 1 cup of Salted Caramel Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 45 grams of carbohydrates.

Salted Caramel Oatmeal contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Salted Caramel Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.