Caramel Apple Oatmeal

Breakfast, High in sugars

14.37

% from protein

69.46

% from carbs

69.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
165
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
3%

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Potassium, K 140 mg
3%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 20 g

Protein 6 g
12%

Water 7 g

Biotin 4 UG

Folic acid 1 UG

Calcium 58 mg

Iron 1.7 mg

Magnesium 32 mg

Zinc 0.7 mg

Sucrose 10 g

Caramel Apple Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Caramel Apple Oatmeal?

A typical serving 1 cup (81 grams) of Caramel Apple Oatmeal contains approximately 165 calories.

You can check the exact calorie content by logging Caramel Apple Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramel Apple Oatmeal have?

The amount of fat in Caramel Apple Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Caramel Apple Oatmeal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramel Apple Oatmeal have?

The protein content in Caramel Apple Oatmeal depends on the ingredients exists in it. On average, 1 cup (81 grams) of Caramel Apple Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Caramel Apple Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Caramel Apple Oatmeal have?

On average, 1 cup (81 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramel Apple Oatmeal.

How Much carbohydrates (carbs) is in Caramel Apple Oatmeal?

The amount of carbohydrates (carbs) in Caramel Apple Oatmeal depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramel Apple Oatmeal.

How Much Fiber is in Caramel Apple Oatmeal?

Caramel Apple Oatmeal contains approximately 4 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramel Apple Oatmeal for healthier you!

What vitamins and minerals are in a Caramel Apple Oatmeal?

Caramel Apple Oatmeal contains following minerals:

  • Caramel Apple Oatmeal has 58mg of Calcium.
  • Caramel Apple Oatmeal has 140mg of Potassium, K.
  • Caramel Apple Oatmeal has 1.7mg of Iron.

General

Does Caramel Apple Oatmeal contain caffeine?

Caramel Apple Oatmeal does not contain any caffeine.

Does Caramel Apple Oatmeal contain alcohol?

Caramel Apple Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramel Apple Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramel Apple Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramel Apple Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramel Apple Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramel Apple Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramel Apple Oatmeal for free?

Yes! Since Caramel Apple Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramel Apple Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Caramel Apple Oatmeal and adds it to your daily hydration log. Simply log Caramel Apple Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramel Apple Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramel Apple Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramel Apple Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramel Apple Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramel Apple Oatmeal

How to burn 165 calories?

The amount of exercise required to burn off 1 cup Caramel Apple Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP