Salted Caramel Meltdown Oatmeal
Umpqua Oats
10.16
% from protein69.84
% from carbs69.84
% from fatNutrition Facts
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Salted Caramel Meltdown Oatmeal Nutrients FAQs
Nutrients
- Salted Caramel Meltdown Oatmeal has 65mg of Calcium.
- Salted Caramel Meltdown Oatmeal has 341mg of Sodium, Na.
- Salted Caramel Meltdown Oatmeal has 226mg of Potassium, K.
- Salted Caramel Meltdown Oatmeal has 2.52mg of Iron.
What is the calorie content of Salted Caramel Meltdown Oatmeal?
A typical serving 2.8 wt oz (80 grams) of Salted Caramel Meltdown Oatmeal contains approximately 314 calories.
You can check the exact calorie content by logging Salted Caramel Meltdown Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Caramel Meltdown Oatmeal have?
The amount of fat in Salted Caramel Meltdown Oatmeal depends on the ingredients and preparation method. On average, one serving 2.8 wt oz (80 grams) of Salted Caramel Meltdown Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Caramel Meltdown Oatmeal have?
The protein content in Salted Caramel Meltdown Oatmeal depends on the ingredients exists in it. On average, 2.8 wt oz (80 grams) of Salted Caramel Meltdown Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Caramel Meltdown Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Salted Caramel Meltdown Oatmeal have?
On average, 2.8 wt oz (80 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Caramel Meltdown Oatmeal.
How Much carbohydrates (carbs) is in Salted Caramel Meltdown Oatmeal?
The amount of carbohydrates (carbs) in Salted Caramel Meltdown Oatmeal depends on its serving size and preparation. On average, 2.8 wt oz (80 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Caramel Meltdown Oatmeal.
How Much Fiber is in Salted Caramel Meltdown Oatmeal?
Salted Caramel Meltdown Oatmeal contains approximately 7 grams of fiber in 2.8 wt oz (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Caramel Meltdown Oatmeal for healthier you!
What vitamins and minerals are in a Salted Caramel Meltdown Oatmeal?
Salted Caramel Meltdown Oatmeal contains following minerals:
General
Does Salted Caramel Meltdown Oatmeal contain caffeine?
Salted Caramel Meltdown Oatmeal does not contain any caffeine.
Does Salted Caramel Meltdown Oatmeal contain alcohol?
Salted Caramel Meltdown Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Caramel Meltdown Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Caramel Meltdown Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Caramel Meltdown Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Caramel Meltdown Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Caramel Meltdown Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Caramel Meltdown Oatmeal for free?
Yes! Since Salted Caramel Meltdown Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Caramel Meltdown Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Salted Caramel Meltdown Oatmeal and adds it to your daily hydration log. Simply log Salted Caramel Meltdown Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Caramel Meltdown Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Caramel Meltdown Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Caramel Meltdown Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Caramel Meltdown Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Caramel Meltdown Oatmeal
Total Carbohydrates in Salted Caramel Meltdown Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salted Caramel Meltdown Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salted Caramel Meltdown Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salted Caramel Meltdown Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salted Caramel Meltdown Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Salted Caramel Meltdown Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Salted Caramel Meltdown Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salted Caramel Meltdown Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Salted Caramel Meltdown Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salted Caramel Meltdown Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salted Caramel Meltdown Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salted Caramel Meltdown Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Salted Caramel Meltdown Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Salted Caramel Meltdown Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Caramel Meltdown Oatmeal supports immune function.
Supports immune function in Salted Caramel Meltdown Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Caramel Meltdown Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Caramel Meltdown Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Caramel Meltdown Oatmeal provides energy.
Provides energy in Salted Caramel Meltdown Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Caramel Meltdown Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Salted Caramel Meltdown Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Caramel Meltdown Oatmeal helps in weight management.
Helps in weight management in Salted Caramel Meltdown Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Caramel Meltdown Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Caramel Meltdown Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Caramel Meltdown Oatmeal supports bone health.
Supports bone health in Salted Caramel Meltdown Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Caramel Meltdown Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Caramel Meltdown Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Salted Caramel Meltdown Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Salted Caramel Meltdown Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salted Caramel Meltdown Oatmeal supports digestion.
Fiber in Salted Caramel Meltdown Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salted Caramel Meltdown Oatmeal supports heart health.
Soluble fiber in Salted Caramel Meltdown Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salted Caramel Meltdown Oatmeal aids in weight management.
Fiber-rich foods in Salted Caramel Meltdown Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salted Caramel Meltdown Oatmeal regulates blood sugar.
Fiber in Salted Caramel Meltdown Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salted Caramel Meltdown Oatmeal promotes gut health.
Fiber in Salted Caramel Meltdown Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salted Caramel Meltdown Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Salted Caramel Meltdown Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Salted Caramel Meltdown Oatmeal improves skin health.
Fiber in Salted Caramel Meltdown Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salted Caramel Meltdown Oatmeal helps lower blood pressure.
Adequate fiber in Salted Caramel Meltdown Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salted Caramel Meltdown Oatmeal boosts immune function.
Fiber in Salted Caramel Meltdown Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salted Caramel Meltdown Oatmeal reduces the risk of type 2 diabetes.
Fiber in Salted Caramel Meltdown Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 314 calories?
The amount of exercise required to burn off 2.8 wt oz Salted Caramel Meltdown Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.