Tropical Mango Oatmeal

Fruity, Rich in vitamins and minerals

Total Energy

250

kcal

71.6

% from carbs

10.89

% from protein

17.51

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

110mg

4.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

20g

Protein

7g

14%

Water

9g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.4MG_ATE

Biotin

11UG

Folic acid

50UG

Iron, Fe

2.1mg

Calcium, Ca

70mg

Zinc, Zn

1.3mg

Magnesium, Mg

22mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango Oatmeal

A typical serving 1 cup of Tropical Mango Oatmeal (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Mango Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tropical Mango Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Mango Oatmeal depends on the ingredients exists in it. On average, 1 cup of Tropical Mango Oatmeal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 46 grams of carbohydrates.

Tropical Mango Oatmeal contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Tropical Mango Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.