Tropical Mango Salad

Ready Pac Bistro

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 18 g
6.5%

Fiber 1 g
3.6%

Sugars 13 g
26%

Protein 6 g
12%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 78 mg

Iron 1.1 mg

Tropical Mango Salad Nutrients FAQs

Nutrients

What is the calorie content of Tropical Mango Salad?

A typical serving 1 bowl (116 grams) of Tropical Mango Salad contains approximately 180 calories.

You can check the exact calorie content by logging Tropical Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Mango Salad have?

The amount of fat in Tropical Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Tropical Mango Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Mango Salad have?

The protein content in Tropical Mango Salad depends on the ingredients exists in it. On average, 1 bowl (116 grams) of Tropical Mango Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Mango Salad, Download Nutribit app for healthier you!

How much sugar does a Tropical Mango Salad have?

On average, 1 bowl (116 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Mango Salad.

How Much carbohydrates (carbs) is in Tropical Mango Salad?

The amount of carbohydrates (carbs) in Tropical Mango Salad depends on its serving size and preparation. On average, 1 bowl (116 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Mango Salad.

How Much Fiber is in Tropical Mango Salad?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Mango Salad for healthier you!

What vitamins and minerals are in a Tropical Mango Salad?

Vitamins in Tropical Mango Salad:

  • Vitamin A:Tropical Mango Salad has 1250 IU of Vitamin A.
  • Vitamin C:Tropical Mango Salad has 3.6 mg of Vitamin C.

Tropical Mango Salad contains following minerals:

  • Tropical Mango Salad has 78mg of Calcium.
  • Tropical Mango Salad has 400mg of Sodium, Na.
  • Tropical Mango Salad has 1.08mg of Iron.

General

Does Tropical Mango Salad contain caffeine?

Tropical Mango Salad does not contain any caffeine.

Does Tropical Mango Salad contain alcohol?

Tropical Mango Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Mango Salad for free?

Yes! Since Tropical Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Tropical Mango Salad and adds it to your daily hydration log. Simply log Tropical Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Mango Salad

Vitamin A in Tropical Mango Salad supports eye health.

Vitamin A in Tropical Mango Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tropical Mango Salad boosts immune function.

Vitamin A in Tropical Mango Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tropical Mango Salad promotes healthy skin.

Vitamin A in Tropical Mango Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tropical Mango Salad enhances reproductive health.

Vitamin A in Tropical Mango Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tropical Mango Salad supports bone health.

Vitamin A in Tropical Mango Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tropical Mango Salad reduces the risk of certain cancers.

Vitamin A in Tropical Mango Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tropical Mango Salad promotes healthy development during pregnancy.

Vitamin A in Tropical Mango Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tropical Mango Salad maintains healthy mucous membranes.

Vitamin A in Tropical Mango Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tropical Mango Salad improves wound healing.

Vitamin A in Tropical Mango Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tropical Mango Salad may reduce the risk of macular degeneration.

Vitamin A in Tropical Mango Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tropical Mango Salad supports fluid balance.

Maintains Fluid Balance in Tropical Mango Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropical Mango Salad supports nerve function.

Supports Nerve Function in Tropical Mango Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropical Mango Salad helps regulate blood pressure.

Regulates Blood Pressure in Tropical Mango Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropical Mango Salad supports muscle function.

Aids Muscle Function in Tropical Mango Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropical Mango Salad aids nutrient absorption.

Improves Nutrient Absorption in Tropical Mango Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropical Mango Salad helps balance pH levels.

Balances pH Levels in Tropical Mango Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropical Mango Salad supports bone health.

Supports Bone Health in Tropical Mango Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Tropical Mango Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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