Tropical Mango Salad

Ready Pac Bistro

Total Energy

180

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 116 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango Salad

A typical serving 1 bowl of Tropical Mango Salad (116 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Tropical Mango Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Tropical Mango Salad (about 116 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 116 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 116 grams) contains about 18 grams of carbohydrates.

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Tropical Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.