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Tropical Mango Salad

Ready Pac Bistro

180

kcal Energy

40.7%

% from carbs

13.6%

% from protein

45.8%

% from fats

In 116 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g
Calories
180

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 13 g
26%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango Salad

Nutrients

What is the calorie content of Tropical Mango Salad?

A typical serving 1 bowl of Tropical Mango Salad (116 grams) contains approximately 180 calories. You can check the exact calorie content by logging Tropical Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Mango Salad have?

The amount of fat in Tropical Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Tropical Mango Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Mango Salad have?

The protein content in Tropical Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Tropical Mango Salad (about 116 grams) contains approximately 6 grams of protein.

Is Tropical Mango Salad a good source of protein?

The protein content in Tropical Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Tropical Mango Salad (about 116 grams) contains approximately 6 grams of protein.

How much sugar does a Tropical Mango Salad have?

On average, 1 bowl (about 116 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tropical Mango Salad contain added sugar?

On average, 1 bowl (about 116 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tropical Mango Salad?

On average, 1 bowl (about 116 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Tropical Mango Salad?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tropical Mango Salad?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tropical Mango Salad suitable for vegans?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tropical Mango Salad contain caffeine?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tropical Mango Salad contain alcohol?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tropical Mango Salad healthier?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tropical Mango Salad in Nutribit?

Tropical Mango Salad contains approximately 1 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tropical Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Mango Salad for free?

Yes! Since Tropical Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Tropical Mango Salad and adds it to your daily hydration log. Simply log Tropical Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!