Tropical Berry Oatmeal

Fruity, Rich in tropical fruits

Total Energy

270

kcal

69.69

% from carbs

8.36

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

65mg

2.8%

Potassium, K

20mg

0.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

25g

Protein

6g

12%

Water

150g

Sucrose

9g

Glucose

6g

Calcium, Ca

100mg

Iron, Fe

1.6mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

0.6UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

3MG_ATE

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Berry Oatmeal

A typical serving 1 bowl of Tropical Berry Oatmeal (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Berry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tropical Berry Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Berry Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Tropical Berry Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Tropical Berry Oatmeal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Tropical Berry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.