Vegan Blue Cheese

Cheese, Plant-based, dairy-free

23.53

% from protein

2.35

% from carbs

2.35

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 190 mg
8.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Starch 0.5 g

Protein 5 g
10%

Water 15 g

Vitamin A, RAE 60 UG

Vitamin E 0.7 MG_ATE

Biotin 4 UG

Folic acid 9 UG

Calcium 210 mg

Iron 0.6 mg

Magnesium 30 mg

Zinc 1 mg

Vegan Blue Cheese Nutrients FAQs

Nutrients

What is the calorie content of Vegan Blue Cheese?

A typical serving 1 serving (30 grams) of Vegan Blue Cheese contains approximately 95 calories.

You can check the exact calorie content by logging Vegan Blue Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Blue Cheese have?

The amount of fat in Vegan Blue Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Vegan Blue Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Blue Cheese have?

The protein content in Vegan Blue Cheese depends on the ingredients exists in it. On average, 1 serving (30 grams) of Vegan Blue Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Blue Cheese, Download Nutribit app for healthier you!

How much sugar does a Vegan Blue Cheese have?

On average, 1 serving (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Blue Cheese.

How Much carbohydrates (carbs) is in Vegan Blue Cheese?

The amount of carbohydrates (carbs) in Vegan Blue Cheese depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Blue Cheese.

How Much Fiber is in Vegan Blue Cheese?

Vegan Blue Cheese contains approximately 0 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Blue Cheese for healthier you!

What vitamins and minerals are in a Vegan Blue Cheese?

Vegan Blue Cheese contains following minerals:

  • Vegan Blue Cheese has 210mg of Calcium.
  • Vegan Blue Cheese has 190mg of Sodium, Na.
  • Vegan Blue Cheese has 100mg of Potassium, K.
  • Vegan Blue Cheese has 0.6mg of Iron.

General

Does Vegan Blue Cheese contain caffeine?

Vegan Blue Cheese does not contain any caffeine.

Does Vegan Blue Cheese contain alcohol?

Vegan Blue Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Blue Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Blue Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Blue Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Blue Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Blue Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Blue Cheese for free?

Yes! Since Vegan Blue Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Blue Cheese with water tracking feature?

Nutribit automatically calculates the water content of Vegan Blue Cheese and adds it to your daily hydration log. Simply log Vegan Blue Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Blue Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Blue Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Blue Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Blue Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Blue Cheese

Calcium in Vegan Blue Cheese supports bone health.

Calcium in Vegan Blue Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegan Blue Cheese supports muscle function.

Calcium in Vegan Blue Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegan Blue Cheese supports heart health.

Calcium in Vegan Blue Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegan Blue Cheese supports nerve transmission.

Calcium in Vegan Blue Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegan Blue Cheese supports blood clotting.

Calcium in Vegan Blue Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegan Blue Cheese supports hormonal secretion.

Calcium in Vegan Blue Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegan Blue Cheese supports weight management.

Calcium in Vegan Blue Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegan Blue Cheese supports dental health.

Calcium in Vegan Blue Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegan Blue Cheese supports blood pressure regulation.

Calcium in Vegan Blue Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 95 calories?

The amount of exercise required to burn off 1 serving Vegan Blue Cheese

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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