Buffalo Milk

Beverage, -

Total Energy

237

kcal

20.34

% from carbs

15.59

% from protein

64.07

% from fats

In 244 g

% daily value

Total Fat

16.8g

25.8%

Saturated

10.4g

52%

Trans Fats

0.7g

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

127mg

5.5%

Potassium, K

246mg

5.2%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

9.2g

18.4%

Water

199g

Lactose

12g

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

6.4UG

Folic acid

1.2UG

Iron, Fe

412mg

Calcium, Ca

435mg

Zinc, Zn

2.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Milk

A typical serving 1 cup of Buffalo Milk (244 grams) contains approximately 237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Buffalo Milk contains approximately 16.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Milk depends on the ingredients exists in it. On average, 1 cup of Buffalo Milk (about 244 grams) contains approximately 9.2 grams of protein.

On average, 1 cup (about 244 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 12 grams of carbohydrates.

Buffalo Milk contains approximately grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 1 cup Buffalo Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.