Yak Milk
Beverage, -
15.44
% from protein19.88
% from carbs19.88
% from fatNutrition Facts
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Yak Milk Nutrients FAQs
Nutrients
- Yak Milk has 490mg of Calcium.
- Yak Milk has 138mg of Sodium, Na.
- Yak Milk has 280mg of Potassium, K.
- Yak Milk has 450mg of Iron.
What is the calorie content of Yak Milk?
A typical serving 1 cup (244 grams) of Yak Milk contains approximately 282 calories.
You can check the exact calorie content by logging Yak Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yak Milk have?
The amount of fat in Yak Milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Yak Milk contains approximately 18.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yak Milk have?
The protein content in Yak Milk depends on the ingredients exists in it. On average, 1 cup (244 grams) of Yak Milk contains approximately 10.1 grams of protein.
Know your exact protein requirement and how much protein you get from Yak Milk, Download Nutribit app for healthier you!
How much sugar does a Yak Milk have?
On average, 1 cup (244 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yak Milk.
How Much carbohydrates (carbs) is in Yak Milk?
The amount of carbohydrates (carbs) in Yak Milk depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yak Milk.
How Much Fiber is in Yak Milk?
Yak Milk contains approximately 0 grams of fiber in 1 cup (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yak Milk for healthier you!
What vitamins and minerals are in a Yak Milk?
Yak Milk contains following minerals:
General
Does Yak Milk contain caffeine?
Yak Milk does not contain any caffeine.
Does Yak Milk contain alcohol?
Yak Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yak Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yak Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yak Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yak Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yak Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yak Milk for free?
Yes! Since Yak Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yak Milk with water tracking feature?
Nutribit automatically calculates the water content of Yak Milk and adds it to your daily hydration log. Simply log Yak Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yak Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yak Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yak Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yak Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yak Milk
Protein in Yak Milk supports building and repairing tissues.
Builds and repairs tissues in Yak Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yak Milk supports immune function.
Supports immune function in Yak Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yak Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yak Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yak Milk provides energy.
Provides energy in Yak Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yak Milk supports muscle growth and strength.
Supports muscle growth and strength in Yak Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yak Milk helps in weight management.
Helps in weight management in Yak Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yak Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yak Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yak Milk supports bone health.
Supports bone health in Yak Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yak Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Yak Milk is essential for the health and growth of hair, skin, and nails.
Protein in Yak Milk regulates blood sugar levels.
Regulates blood sugar levels in Yak Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yak Milk supports bone health.
Calcium in Yak Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yak Milk supports muscle function.
Calcium in Yak Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yak Milk supports heart health.
Calcium in Yak Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yak Milk supports nerve transmission.
Calcium in Yak Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yak Milk supports blood clotting.
Calcium in Yak Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yak Milk supports hormonal secretion.
Calcium in Yak Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yak Milk supports weight management.
Calcium in Yak Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yak Milk supports dental health.
Calcium in Yak Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yak Milk supports blood pressure regulation.
Calcium in Yak Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Yak Milk boosts immune system
Boosts Immune System in Yak Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yak Milk promotes wound healing
Promotes Wound Healing in Yak Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yak Milk supports growth and development
Supports Growth and Development in Yak Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yak Milk improves skin health
Improves Skin Health in Yak Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yak Milk enhances brain function
Enhances Brain Function in Yak Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yak Milk regulates hormonal balance
Regulates Hormonal Balance in Yak Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yak Milk supports healthy vision
Supports Healthy Vision in Yak Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yak Milk improves digestive health
Improves Digestive Health in Yak Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yak Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yak Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yak Milk reduces inflammation
Reduces Inflammation in Yak Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 1 cup Yak Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.