Whisk & Mix Granola

Vegan, Crunchy

Total Energy

510

kcal

58.3

% from carbs

8.91

% from protein

32.79

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

12g

Monounsaturated

6g

Sodium, Na

5mg

0.2%

Potassium, K

310mg

6.6%

Total Carbohydrates

72g

26.2%

Fiber

9g

32.1%

Sugars

22g

44%

Starch

28g

Protein

11g

22%

Water

8g

Glucose

4g

Sucrose

12g

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

8UG

Iron, Fe

4.5mg

Calcium, Ca

110mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whisk & Mix Granola

A typical serving 1 cup of Whisk & Mix Granola (120 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whisk & Mix Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Whisk & Mix Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whisk & Mix Granola depends on the ingredients exists in it. On average, 1 cup of Whisk & Mix Granola (about 120 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 72 grams of carbohydrates.

Whisk & Mix Granola contains approximately 9 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 cup Whisk & Mix Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.