Granola Snack Mix
Kirkland Signatures
11.18
% from protein44.07
% from carbs44.07
% from fatNutrition Facts
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Granola Snack Mix Nutrients FAQs
Nutrients
- Granola Snack Mix has 60.32mg of Calcium.
- Granola Snack Mix has 15.86mg of Sodium, Na.
- Granola Snack Mix has 2.4102mg of Iron.
What is the calorie content of Granola Snack Mix?
A typical serving 0.5 cup (61 grams) of Granola Snack Mix contains approximately 298 calories.
You can check the exact calorie content by logging Granola Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Snack Mix have?
The amount of fat in Granola Snack Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (61 grams) of Granola Snack Mix contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Snack Mix have?
The protein content in Granola Snack Mix depends on the ingredients exists in it. On average, 0.5 cup (61 grams) of Granola Snack Mix contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Snack Mix, Download Nutribit app for healthier you!
How much sugar does a Granola Snack Mix have?
On average, 0.5 cup (61 grams) contains about 12.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Snack Mix.
How Much carbohydrates (carbs) is in Granola Snack Mix?
The amount of carbohydrates (carbs) in Granola Snack Mix depends on its serving size and preparation. On average, 0.5 cup (61 grams) contains about 32.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Snack Mix.
How Much Fiber is in Granola Snack Mix?
Granola Snack Mix contains approximately 5.43 grams of fiber in 0.5 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Snack Mix for healthier you!
What vitamins and minerals are in a Granola Snack Mix?
Granola Snack Mix contains following minerals:
General
Does Granola Snack Mix contain caffeine?
Granola Snack Mix does not contain any caffeine.
Does Granola Snack Mix contain alcohol?
Granola Snack Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Snack Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Snack Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Snack Mix for free?
Yes! Since Granola Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Snack Mix with water tracking feature?
Nutribit automatically calculates the water content of Granola Snack Mix and adds it to your daily hydration log. Simply log Granola Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Snack Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Snack Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Snack Mix
Protein in Granola Snack Mix supports building and repairing tissues.
Builds and repairs tissues in Granola Snack Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola Snack Mix supports immune function.
Supports immune function in Granola Snack Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola Snack Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola Snack Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola Snack Mix provides energy.
Provides energy in Granola Snack Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola Snack Mix supports muscle growth and strength.
Supports muscle growth and strength in Granola Snack Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola Snack Mix helps in weight management.
Helps in weight management in Granola Snack Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola Snack Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola Snack Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola Snack Mix supports bone health.
Supports bone health in Granola Snack Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola Snack Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Granola Snack Mix is essential for the health and growth of hair, skin, and nails.
Protein in Granola Snack Mix regulates blood sugar levels.
Regulates blood sugar levels in Granola Snack Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola Snack Mix supports digestion.
Fiber in Granola Snack Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Snack Mix supports heart health.
Soluble fiber in Granola Snack Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Snack Mix aids in weight management.
Fiber-rich foods in Granola Snack Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Snack Mix regulates blood sugar.
Fiber in Granola Snack Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Snack Mix promotes gut health.
Fiber in Granola Snack Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Snack Mix lowers the risk of colon cancer.
A high-fiber diet from Granola Snack Mix is linked to a reduced risk of colon cancer.
Fiber in Granola Snack Mix improves skin health.
Fiber in Granola Snack Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Snack Mix helps lower blood pressure.
Adequate fiber in Granola Snack Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Snack Mix boosts immune function.
Fiber in Granola Snack Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Snack Mix reduces the risk of type 2 diabetes.
Fiber in Granola Snack Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 298 calories?
The amount of exercise required to burn off 0.5 cup Granola Snack Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.