Sesame Peanut Granola Bar

Snack, Nutty with sesame flavor

Total Energy

200

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 40 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

13g

26%

Starch

7g

Protein

5g

10%

Water

4g

Glucose

2g

Sucrose

10g

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Peanut Granola Bar

A typical serving 1 bar of Sesame Peanut Granola Bar (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Peanut Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Sesame Peanut Granola Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Peanut Granola Bar depends on the ingredients exists in it. On average, 1 bar of Sesame Peanut Granola Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 24 grams of carbohydrates.

Sesame Peanut Granola Bar contains approximately 2 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Built

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Sesame Peanut Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.