Phab Protein Bar - Cookies & Cream

Snack, High Protein, Low Fat

Total Energy

220

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

160mg

7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

6g

Protein

15g

30%

Water

11g

Glucose

2g

Sucrose

5g

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phab Protein Bar - Cookies & Cream

A typical serving 1 bar of Phab Protein Bar - Cookies & Cream (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phab Protein Bar - Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Phab Protein Bar - Cookies & Cream contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phab Protein Bar - Cookies & Cream depends on the ingredients exists in it. On average, 1 bar of Phab Protein Bar - Cookies & Cream (about 60 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 60 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 30 grams of carbohydrates.

Phab Protein Bar - Cookies & Cream contains approximately 4 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Phab Protein Bar - Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.