The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use

Peanut Butter, High Fat

Total Energy

206.6

kcal

28.42

% from carbs

11.99

% from protein

59.59

% from fats

In 35 g

% daily value


Total Fat

13.7g

21.1%


Saturated

2g

10%



Sodium, Na

36.4mg

1.6%



Total Carbohydrates

14.7g

5.3%


Fiber

3.5g

12.5%


Sugars

4.9g

9.8%


Protein

6.2g

12.4%







Iron, Fe

1mg






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use

A typical serving 2 tbsp of The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use (35 grams) contains approximately 206.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use depends on the ingredients and preparation method. On average, one serving 2 tbsp (35 grams) of The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use contains approximately 13.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use depends on the ingredients exists in it. On average, 2 tbsp of The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use (about 35 grams) contains approximately 6.2 grams of protein.

On average, 2 tbsp (about 35 grams) contains about 4.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 35 grams) contains about 14.7 grams of carbohydrates.

The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use contains approximately 3.5 grams of fiber in 2 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 207 calories?

The amount of exercise required to burn off 2 tbsp The Whole Truth Dark Chocolate Peanut Butter - Crunchy, Natural, For Baking, Bread Spread Use

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.