The Whole Truth Peanut Butter - With Dates, Crunchy

Peanut Butter, High Fiber

14.56

% from protein

18.7

% from carbs

18.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Sodium, Na 0.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.3%

Protein 0.2 g
0.4%

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0 MG_ATE

Folic acid 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Zinc 0 mg

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The Whole Truth Peanut Butter - With Dates, Crunchy Nutrients FAQs

Nutrients

What is the calorie content of The Whole Truth Peanut Butter - With Dates, Crunchy?

A typical serving 100 gms (100 grams) of The Whole Truth Peanut Butter - With Dates, Crunchy contains approximately 599 calories.

You can check the exact calorie content by logging The Whole Truth Peanut Butter - With Dates, Crunchy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Whole Truth Peanut Butter - With Dates, Crunchy have?

The amount of fat in The Whole Truth Peanut Butter - With Dates, Crunchy depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Whole Truth Peanut Butter - With Dates, Crunchy contains approximately 44.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Whole Truth Peanut Butter - With Dates, Crunchy have?

The protein content in The Whole Truth Peanut Butter - With Dates, Crunchy depends on the ingredients exists in it. On average, 100 gms (100 grams) of The Whole Truth Peanut Butter - With Dates, Crunchy contains approximately 21.8 grams of protein.

Know your exact protein requirement and how much protein you get from The Whole Truth Peanut Butter - With Dates, Crunchy, Download Nutribit app for healthier you!

How much sugar does a The Whole Truth Peanut Butter - With Dates, Crunchy have?

On average, 100 gms (100 grams) contains about 13.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Whole Truth Peanut Butter - With Dates, Crunchy.

How Much carbohydrates (carbs) is in The Whole Truth Peanut Butter - With Dates, Crunchy?

The amount of carbohydrates (carbs) in The Whole Truth Peanut Butter - With Dates, Crunchy depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Whole Truth Peanut Butter - With Dates, Crunchy.

How Much Fiber is in The Whole Truth Peanut Butter - With Dates, Crunchy?

The Whole Truth Peanut Butter - With Dates, Crunchy contains approximately 8.6 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Whole Truth Peanut Butter - With Dates, Crunchy for healthier you!

What vitamins and minerals are in a The Whole Truth Peanut Butter - With Dates, Crunchy?

The Whole Truth Peanut Butter - With Dates, Crunchy contains following minerals:

  • The Whole Truth Peanut Butter - With Dates, Crunchy has 16.2mg of Sodium, Na.
  • The Whole Truth Peanut Butter - With Dates, Crunchy has 1.2mg of Iron.

General

Does The Whole Truth Peanut Butter - With Dates, Crunchy contain caffeine?

The Whole Truth Peanut Butter - With Dates, Crunchy does not contain any caffeine.

Does The Whole Truth Peanut Butter - With Dates, Crunchy contain alcohol?

The Whole Truth Peanut Butter - With Dates, Crunchy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Whole Truth Peanut Butter - With Dates, Crunchy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Whole Truth Peanut Butter - With Dates, Crunchy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Whole Truth Peanut Butter - With Dates, Crunchy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Whole Truth Peanut Butter - With Dates, Crunchy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Whole Truth Peanut Butter - With Dates, Crunchy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Whole Truth Peanut Butter - With Dates, Crunchy for free?

Yes! Since The Whole Truth Peanut Butter - With Dates, Crunchy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Whole Truth Peanut Butter - With Dates, Crunchy with water tracking feature?

Nutribit automatically calculates the water content of The Whole Truth Peanut Butter - With Dates, Crunchy and adds it to your daily hydration log. Simply log The Whole Truth Peanut Butter - With Dates, Crunchy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Whole Truth Peanut Butter - With Dates, Crunchy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Whole Truth Peanut Butter - With Dates, Crunchy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Whole Truth Peanut Butter - With Dates, Crunchy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Whole Truth Peanut Butter - With Dates, Crunchy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Whole Truth Peanut Butter - With Dates, Crunchy

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy supports building and repairing tissues.

Builds and repairs tissues in The Whole Truth Peanut Butter - With Dates, Crunchy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy supports immune function.

Supports immune function in The Whole Truth Peanut Butter - With Dates, Crunchy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Whole Truth Peanut Butter - With Dates, Crunchy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy provides energy.

Provides energy in The Whole Truth Peanut Butter - With Dates, Crunchy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy supports muscle growth and strength.

Supports muscle growth and strength in The Whole Truth Peanut Butter - With Dates, Crunchy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy helps in weight management.

Helps in weight management in The Whole Truth Peanut Butter - With Dates, Crunchy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Whole Truth Peanut Butter - With Dates, Crunchy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy supports bone health.

Supports bone health in The Whole Truth Peanut Butter - With Dates, Crunchy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy improves skin, hair, and nails.

Improves skin, hair, and nails in The Whole Truth Peanut Butter - With Dates, Crunchy is essential for the health and growth of hair, skin, and nails.

Protein in The Whole Truth Peanut Butter - With Dates, Crunchy regulates blood sugar levels.

Regulates blood sugar levels in The Whole Truth Peanut Butter - With Dates, Crunchy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy supports digestion.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy supports heart health.

Soluble fiber in The Whole Truth Peanut Butter - With Dates, Crunchy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy aids in weight management.

Fiber-rich foods in The Whole Truth Peanut Butter - With Dates, Crunchy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy regulates blood sugar.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy promotes gut health.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy lowers the risk of colon cancer.

A high-fiber diet from The Whole Truth Peanut Butter - With Dates, Crunchy is linked to a reduced risk of colon cancer.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy improves skin health.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy helps lower blood pressure.

Adequate fiber in The Whole Truth Peanut Butter - With Dates, Crunchy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy boosts immune function.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy reduces the risk of type 2 diabetes.

Fiber in The Whole Truth Peanut Butter - With Dates, Crunchy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 599 calories?

The amount of exercise required to burn off 100 gms The Whole Truth Peanut Butter - With Dates, Crunchy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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