Kale Bars with Dates

Simple Truth

Total Energy

160

kcal

58.43

% from carbs

11.24

% from protein

30.34

% from fats

In 45 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Bars with Dates

A typical serving 1 Bar of Kale Bars with Dates (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Bars with Dates depends on the ingredients and preparation method. On average, one serving 1 Bar (45 grams) of Kale Bars with Dates contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Bars with Dates depends on the ingredients exists in it. On average, 1 Bar of Kale Bars with Dates (about 45 grams) contains approximately 5 grams of protein.

On average, 1 Bar (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bar (about 45 grams) contains about 26 grams of carbohydrates.

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Bar Kale Bars with Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.