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Kale Bars with Dates

Simple Truth

160

kcal Energy

58.4%

% from carbs

11.2%

% from protein

30.3%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
160

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Cholesterol 0 mg
Sodium, Na 65 mg
2.8%
Total Carbohydrates 26 g
9.5%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Bars with Dates

Nutrients

What is the calorie content of Kale Bars with Dates?

A typical serving 1 Bar of Kale Bars with Dates (45 grams) contains approximately 160 calories. You can check the exact calorie content by logging Kale Bars with Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Bars with Dates have?

The amount of fat in Kale Bars with Dates depends on the ingredients and preparation method. On average, one serving 1 Bar (45 grams) of Kale Bars with Dates contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Bars with Dates have?

The protein content in Kale Bars with Dates depends on the ingredients exists in it. On average, 1 Bar of Kale Bars with Dates (about 45 grams) contains approximately 5 grams of protein.

Is Kale Bars with Dates a good source of protein?

The protein content in Kale Bars with Dates depends on the ingredients exists in it. On average, 1 Bar of Kale Bars with Dates (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Kale Bars with Dates have?

On average, 1 Bar (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale Bars with Dates contain added sugar?

On average, 1 Bar (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale Bars with Dates?

On average, 1 Bar (about 45 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Kale Bars with Dates?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale Bars with Dates?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale Bars with Dates suitable for vegans?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Bars with Dates contain caffeine?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Bars with Dates contain alcohol?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale Bars with Dates healthier?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale Bars with Dates in Nutribit?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale Bars with Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Bars with Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Bars with Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Bars with Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Bars with Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Bars with Dates for free?

Yes! Since Kale Bars with Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Bars with Dates with water tracking feature?

Nutribit automatically calculates the water content of Kale Bars with Dates and adds it to your daily hydration log. Simply log Kale Bars with Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Bars with Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Bars with Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Bars with Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Bars with Dates data can be accessed offline in the Nutribit app anytime anywhere!