Kale Bars with Dates

Simple Truth

11.24

% from protein

58.43

% from carbs

58.43

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Sodium, Na 65 mg
2.8%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 2.4 mg

Calcium 78 mg

Iron 1.1 mg

Kale Bars with Dates Nutrients FAQs

Nutrients

What is the calorie content of Kale Bars with Dates?

A typical serving 1 Bar (45 grams) of Kale Bars with Dates contains approximately 160 calories.

You can check the exact calorie content by logging Kale Bars with Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Bars with Dates have?

The amount of fat in Kale Bars with Dates depends on the ingredients and preparation method. On average, one serving 1 Bar (45 grams) of Kale Bars with Dates contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Bars with Dates have?

The protein content in Kale Bars with Dates depends on the ingredients exists in it. On average, 1 Bar (45 grams) of Kale Bars with Dates contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Bars with Dates, Download Nutribit app for healthier you!

How much sugar does a Kale Bars with Dates have?

On average, 1 Bar (45 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Bars with Dates.

How Much carbohydrates (carbs) is in Kale Bars with Dates?

The amount of carbohydrates (carbs) in Kale Bars with Dates depends on its serving size and preparation. On average, 1 Bar (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Bars with Dates.

How Much Fiber is in Kale Bars with Dates?

Kale Bars with Dates contains approximately 3 grams of fiber in 1 Bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Bars with Dates for healthier you!

What vitamins and minerals are in a Kale Bars with Dates?

Vitamins in Kale Bars with Dates:

  • Vitamin A:Kale Bars with Dates has 200 IU of Vitamin A.
  • Vitamin C:Kale Bars with Dates has 2.4 mg of Vitamin C.

Kale Bars with Dates contains following minerals:

  • Kale Bars with Dates has 78mg of Calcium.
  • Kale Bars with Dates has 65mg of Sodium, Na.
  • Kale Bars with Dates has 1.08mg of Iron.

General

Does Kale Bars with Dates contain caffeine?

Kale Bars with Dates does not contain any caffeine.

Does Kale Bars with Dates contain alcohol?

Kale Bars with Dates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Bars with Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Bars with Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Bars with Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Bars with Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Bars with Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Bars with Dates for free?

Yes! Since Kale Bars with Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Bars with Dates with water tracking feature?

Nutribit automatically calculates the water content of Kale Bars with Dates and adds it to your daily hydration log. Simply log Kale Bars with Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Bars with Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Bars with Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Bars with Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Bars with Dates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Bars with Dates

How to burn 160 calories?

The amount of exercise required to burn off 1 Bar Kale Bars with Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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