Nirphanas/Breadfruit Kaape
Common Food
6.02
% from protein60.15
% from carbs60.15
% from fatNutrition Facts
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Nirphanas/Breadfruit Kaape Nutrients FAQs
Nutrients
- Nirphanas/Breadfruit Kaape has 350mg of Sodium, Na.
- Nirphanas/Breadfruit Kaape has 400mg of Potassium, K.
- Nirphanas/Breadfruit Kaape has 1.5mg of Iron.
What is the calorie content of Nirphanas/Breadfruit Kaape?
A typical serving 2 Slice (53 grams) of Nirphanas/Breadfruit Kaape contains approximately 150 calories.
You can check the exact calorie content by logging Nirphanas/Breadfruit Kaape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nirphanas/Breadfruit Kaape have?
The amount of fat in Nirphanas/Breadfruit Kaape depends on the ingredients and preparation method. On average, one serving 2 Slice (53 grams) of Nirphanas/Breadfruit Kaape contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nirphanas/Breadfruit Kaape have?
The protein content in Nirphanas/Breadfruit Kaape depends on the ingredients exists in it. On average, 2 Slice (53 grams) of Nirphanas/Breadfruit Kaape contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Nirphanas/Breadfruit Kaape, Download Nutribit app for healthier you!
How much sugar does a Nirphanas/Breadfruit Kaape have?
On average, 2 Slice (53 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nirphanas/Breadfruit Kaape.
How Much carbohydrates (carbs) is in Nirphanas/Breadfruit Kaape?
The amount of carbohydrates (carbs) in Nirphanas/Breadfruit Kaape depends on its serving size and preparation. On average, 2 Slice (53 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nirphanas/Breadfruit Kaape.
How Much Fiber is in Nirphanas/Breadfruit Kaape?
Nirphanas/Breadfruit Kaape contains approximately 3 grams of fiber in 2 Slice (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nirphanas/Breadfruit Kaape for healthier you!
What vitamins and minerals are in a Nirphanas/Breadfruit Kaape?
Nirphanas/Breadfruit Kaape contains following minerals:
General
Does Nirphanas/Breadfruit Kaape contain caffeine?
Nirphanas/Breadfruit Kaape does not contain any caffeine.
Does Nirphanas/Breadfruit Kaape contain alcohol?
Nirphanas/Breadfruit Kaape does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nirphanas/Breadfruit Kaape?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nirphanas/Breadfruit Kaape and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nirphanas/Breadfruit Kaape quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nirphanas/Breadfruit Kaape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nirphanas/Breadfruit Kaape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nirphanas/Breadfruit Kaape for free?
Yes! Since Nirphanas/Breadfruit Kaape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nirphanas/Breadfruit Kaape with water tracking feature?
Nutribit automatically calculates the water content of Nirphanas/Breadfruit Kaape and adds it to your daily hydration log. Simply log Nirphanas/Breadfruit Kaape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nirphanas/Breadfruit Kaape as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nirphanas/Breadfruit Kaape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nirphanas/Breadfruit Kaape nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nirphanas/Breadfruit Kaape data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nirphanas/Breadfruit Kaape
Sodium, Na in Nirphanas/Breadfruit Kaape supports fluid balance.
Maintains Fluid Balance in Nirphanas/Breadfruit Kaape helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nirphanas/Breadfruit Kaape supports nerve function.
Supports Nerve Function in Nirphanas/Breadfruit Kaape helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nirphanas/Breadfruit Kaape helps regulate blood pressure.
Regulates Blood Pressure in Nirphanas/Breadfruit Kaape helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nirphanas/Breadfruit Kaape supports muscle function.
Aids Muscle Function in Nirphanas/Breadfruit Kaape helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nirphanas/Breadfruit Kaape aids nutrient absorption.
Improves Nutrient Absorption in Nirphanas/Breadfruit Kaape assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nirphanas/Breadfruit Kaape helps balance pH levels.
Balances pH Levels in Nirphanas/Breadfruit Kaape helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nirphanas/Breadfruit Kaape supports bone health.
Supports Bone Health in Nirphanas/Breadfruit Kaape helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 Slice Nirphanas/Breadfruit Kaape
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.