Fried Breadfruit, Tostones de Pana

Mambo

5.88

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 2 g
10%
Sodium, Na 5 mg
0.2%
Potassium, K 490 mg
10.4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Protein 1.5 g
3%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 0 g

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Fried Breadfruit, Tostones de Pana Nutrients FAQs

Nutrients

What is the calorie content of Fried Breadfruit, Tostones de Pana?

A typical serving 2 pieces (110 grams) of Fried Breadfruit, Tostones de Pana contains approximately 220 calories.

You can check the exact calorie content by logging Fried Breadfruit, Tostones de Pana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Breadfruit, Tostones de Pana have?

The amount of fat in Fried Breadfruit, Tostones de Pana depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Fried Breadfruit, Tostones de Pana contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Breadfruit, Tostones de Pana have?

The protein content in Fried Breadfruit, Tostones de Pana depends on the ingredients exists in it. On average, 2 pieces (110 grams) of Fried Breadfruit, Tostones de Pana contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Breadfruit, Tostones de Pana, Download Nutribit app for healthier you!

How much sugar does a Fried Breadfruit, Tostones de Pana have?

On average, 2 pieces (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Breadfruit, Tostones de Pana.

How Much carbohydrates (carbs) is in Fried Breadfruit, Tostones de Pana?

The amount of carbohydrates (carbs) in Fried Breadfruit, Tostones de Pana depends on its serving size and preparation. On average, 2 pieces (110 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Breadfruit, Tostones de Pana.

How Much Fiber is in Fried Breadfruit, Tostones de Pana?

Fried Breadfruit, Tostones de Pana contains approximately 4 grams of fiber in 2 pieces (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Breadfruit, Tostones de Pana for healthier you!

What vitamins and minerals are in a Fried Breadfruit, Tostones de Pana?

Fried Breadfruit, Tostones de Pana contains following minerals:

  • Fried Breadfruit, Tostones de Pana has 10mg of Sodium, Na.
  • Fried Breadfruit, Tostones de Pana has 980mg of Potassium, K.
  • Fried Breadfruit, Tostones de Pana has 1mg of Iron.

General

Does Fried Breadfruit, Tostones de Pana contain caffeine?

Fried Breadfruit, Tostones de Pana does not contain any caffeine.

Does Fried Breadfruit, Tostones de Pana contain alcohol?

Fried Breadfruit, Tostones de Pana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Breadfruit, Tostones de Pana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Breadfruit, Tostones de Pana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Breadfruit, Tostones de Pana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Breadfruit, Tostones de Pana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Breadfruit, Tostones de Pana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Breadfruit, Tostones de Pana for free?

Yes absolutely, Since Fried Breadfruit, Tostones de Pana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Breadfruit, Tostones de Pana with water tracking feature?

Fried Breadfruit, Tostones de Pana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fried Breadfruit, Tostones de Pana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Breadfruit, Tostones de Pana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Breadfruit, Tostones de Pana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Breadfruit, Tostones de Pana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Breadfruit, Tostones de Pana

Potassium, K in Fried Breadfruit, Tostones de Pana supports heart health.

Supports Heart Health in Fried Breadfruit, Tostones de Pana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fried Breadfruit, Tostones de Pana supports muscle function.

Muscle Function in Fried Breadfruit, Tostones de Pana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fried Breadfruit, Tostones de Pana supports bone health.

Bone Health in Fried Breadfruit, Tostones de Pana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fried Breadfruit, Tostones de Pana supports fluid balance.

Fluid Balance in Fried Breadfruit, Tostones de Pana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fried Breadfruit, Tostones de Pana supports nerve function.

Nerve Function in Fried Breadfruit, Tostones de Pana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fried Breadfruit, Tostones de Pana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fried Breadfruit, Tostones de Pana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fried Breadfruit, Tostones de Pana helps regulate blood sugar.

Regulates Blood Sugar in Fried Breadfruit, Tostones de Pana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fried Breadfruit, Tostones de Pana reduces water retention.

Reduces Water Retention in Fried Breadfruit, Tostones de Pana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fried Breadfruit, Tostones de Pana helps reduce hypertension.

Adequate Reduces Hypertension in Fried Breadfruit, Tostones de Pana intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Fried Breadfruit, Tostones de Pana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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