Breadfruit oil down

Common Food

Total Energy

393.7

kcal

55.04

% from carbs

21

% from protein

23.96

% from fats

In 229.1 g

% daily value

Total Fat

10.7g

16.5%

Saturated

8.6g

43.1%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Cholesterol

33.6mg

11.2%

Sodium, Na

1575mg

68.5%

Potassium, K

906.4mg

19.3%

Total Carbohydrates

55.3g

20.1%

Fiber

4.6g

16.6%

Sugars

9.2g

18.4%

Starch

2.5g

Protein

21.1g

42.1%

Water

136.3g

Ash

5.7g

Sucrose

1.6g

Glucose

2.6g

Fructose

2.4g

Energy

1646kJ

Calcium, Ca

83.6mg

Iron, Fe

5mg

Magnesium, Mg

85.7mg

Phosphorus, P

334.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

7.4UG

Manganese, Mn

1mg

Selenium, Se

48.9UG

Vitamin A, IU

3293.2IU

Retinol

9.3UG

Vitamin A, RAE

172.4UG

Carotene, beta

1197.1UG

Carotene, alpha

528.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

35.6IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

140.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

119.1UG

Vitamin B-12

2.2UG

Choline, total

86.4mg

Vitamin K (phylloquinone)

4.2UG

Folic acid

68.1UG

Folate, food

50.9UG

Folate, DFE

166.9UG

Betaine

31.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4g

Glycine

0.9g

Proline

1.1g

Serine

0.9g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.5g

SFA 12:0

4.2g

SFA 14:0

1.7g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

Phytosterols

9.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breadfruit oil down

A typical serving 229.06 gramm of Breadfruit oil down (229.06 grams) contains approximately 393.6774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breadfruit oil down depends on the ingredients and preparation method. On average, one serving 229.06 gramm (229.06 grams) of Breadfruit oil down contains approximately 10.7283 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breadfruit oil down depends on the ingredients exists in it. On average, 229.06 gramm of Breadfruit oil down (about 229.06 grams) contains approximately 21.0514 grams of protein.

On average, 229.06 gramm (about 229.06 grams) contains about 9.2229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 229.06 gramm (about 229.06 grams) contains about 55.2744 grams of carbohydrates.

Breadfruit oil down contains approximately 4.6491 grams of fiber in 229.06 gramm (about 229.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 229.06 gramm Breadfruit oil down

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.