Breadfruit

Common Food

3.72

% from protein

94.46

% from carbs

94.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
226.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 1078 mg
22.9%

Total Carbohydrates 59.7 g
21.7%

Fiber 10.8 g
38.5%

Sugars 24.2 g
48.4%

Protein 2.4 g
4.7%

Water 155.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.4 UG

Vitamin C 63.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 0 UG

Choline, total 21.6 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 37.4 mg

Iron 1.2 mg

Magnesium 55 mg

Phosphorus, P 66 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 2 g

Theobromine 0 mg

Energy 948.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Breadfruit Nutrients FAQs

Nutrients

What is the calorie content of Breadfruit?

A typical serving 1 cup (220 grams) of Breadfruit contains approximately 227 calories.

You can check the exact calorie content by logging Breadfruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breadfruit have?

The amount of fat in Breadfruit depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Breadfruit contains approximately 0.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breadfruit have?

The protein content in Breadfruit depends on the ingredients exists in it. On average, 1 cup (220 grams) of Breadfruit contains approximately 2.35 grams of protein.

Know your exact protein requirement and how much protein you get from Breadfruit, Download Nutribit app for healthier you!

How much sugar does a Breadfruit have?

On average, 1 cup (220 grams) contains about 24.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breadfruit.

How Much carbohydrates (carbs) is in Breadfruit?

The amount of carbohydrates (carbs) in Breadfruit depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 59.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breadfruit.

How Much Fiber is in Breadfruit?

Breadfruit contains approximately 10.78 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breadfruit for healthier you!

What vitamins and minerals are in a Breadfruit?

Vitamins in Breadfruit:

  • Vitamin B-6:Breadfruit has 0.22 mg of Vitamin B-6.
  • Vitamin C:Breadfruit has 63.8 mg of Vitamin C.

Breadfruit contains following minerals:

  • Breadfruit has 37.4mg of Calcium.
  • Breadfruit has 4.4mg of Sodium, Na.
  • Breadfruit has 1078mg of Potassium, K.
  • Breadfruit has 1.188mg of Iron.

General

Does Breadfruit contain caffeine?

Breadfruit does not contain any caffeine.

Does Breadfruit contain alcohol?

Breadfruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breadfruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breadfruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breadfruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breadfruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breadfruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breadfruit for free?

Yes! Since Breadfruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breadfruit with water tracking feature?

Nutribit automatically calculates the water content of Breadfruit and adds it to your daily hydration log. Simply log Breadfruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breadfruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breadfruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breadfruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breadfruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breadfruit

Fiber and Potassium, K in Breadfruit supports heart health.

  • Soluble fiber in Breadfruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Breadfruit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Breadfruit regulates blood sugar.

  • Fiber in Breadfruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Breadfruit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Breadfruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breadfruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breadfruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breadfruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breadfruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breadfruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breadfruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breadfruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breadfruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Breadfruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breadfruit enhances brain function and helps improve memory and focus.

Glucose from Breadfruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breadfruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breadfruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breadfruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Breadfruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breadfruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breadfruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breadfruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breadfruit, help regulate blood pressure and reduce hypertension risk.

Fiber in Breadfruit supports digestion.

Fiber in Breadfruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breadfruit aids in weight management.

Fiber-rich foods in Breadfruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breadfruit promotes gut health.

Fiber in Breadfruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breadfruit lowers the risk of colon cancer.

A high-fiber diet from Breadfruit is linked to a reduced risk of colon cancer.

Fiber in Breadfruit improves skin health.

Fiber in Breadfruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breadfruit helps lower blood pressure.

Adequate fiber in Breadfruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breadfruit boosts immune function.

Fiber in Breadfruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breadfruit reduces the risk of type 2 diabetes.

Fiber in Breadfruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Breadfruit supports muscle function.

Muscle Function in Breadfruit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Breadfruit supports bone health.

Bone Health in Breadfruit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Breadfruit supports fluid balance.

Fluid Balance in Breadfruit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Breadfruit supports nerve function.

Nerve Function in Breadfruit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Breadfruit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Breadfruit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Breadfruit reduces water retention.

Reduces Water Retention in Breadfruit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Breadfruit helps reduce hypertension.

Adequate Reduces Hypertension in Breadfruit intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 227 calories?

The amount of exercise required to burn off 1 cup Breadfruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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