Homemade Nutty Granola Bars

Common Food

Total Energy

200

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

8g

Protein

6g

12%

Water

5g

Iron, Fe

1.2mg

Vitamin D3 (cholecalciferol)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Nutty Granola Bars

A typical serving 1 Piece of Homemade Nutty Granola Bars (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Nutty Granola Bars depends on the ingredients and preparation method. On average, one serving 1 Piece (80 grams) of Homemade Nutty Granola Bars contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Nutty Granola Bars depends on the ingredients exists in it. On average, 1 Piece of Homemade Nutty Granola Bars (about 80 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 80 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 80 grams) contains about 25 grams of carbohydrates.

Homemade Nutty Granola Bars contains approximately 4 grams of fiber in 1 Piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Homemade Nutty Granola Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.