Nutty Honey, Granola

Lehi Valley Trading Co.

Total Energy

130

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 32 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%





Total Carbohydrates

18g

6.5%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

4g

8%






Calcium, Ca

26mg


Iron, Fe

0.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutty Honey, Granola

A typical serving 0.25 cup of Nutty Honey, Granola (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutty Honey, Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Nutty Honey, Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutty Honey, Granola depends on the ingredients exists in it. On average, 0.25 cup of Nutty Honey, Granola (about 32 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 18 grams of carbohydrates.

Nutty Honey, Granola contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Nutty Honey, Granola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.