Protein Cookie, Chocolate Chip

Common Food

20.63

% from protein

56.16

% from carbs

56.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92 g(92g)
Amount per serving
Calories
350
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 49 g
17.8%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 18 g
36%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 1.4 mg

Protein Cookie, Chocolate Chip Nutrients FAQs

Nutrients

What is the calorie content of Protein Cookie, Chocolate Chip?

A typical serving 1 cookie (92 grams) of Protein Cookie, Chocolate Chip contains approximately 350 calories.

You can check the exact calorie content by logging Protein Cookie, Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Cookie, Chocolate Chip have?

The amount of fat in Protein Cookie, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 cookie (92 grams) of Protein Cookie, Chocolate Chip contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Cookie, Chocolate Chip have?

The protein content in Protein Cookie, Chocolate Chip depends on the ingredients exists in it. On average, 1 cookie (92 grams) of Protein Cookie, Chocolate Chip contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Cookie, Chocolate Chip, Download Nutribit app for healthier you!

How much sugar does a Protein Cookie, Chocolate Chip have?

On average, 1 cookie (92 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Cookie, Chocolate Chip.

How Much carbohydrates (carbs) is in Protein Cookie, Chocolate Chip?

The amount of carbohydrates (carbs) in Protein Cookie, Chocolate Chip depends on its serving size and preparation. On average, 1 cookie (92 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Cookie, Chocolate Chip.

How Much Fiber is in Protein Cookie, Chocolate Chip?

Protein Cookie, Chocolate Chip contains approximately 8 grams of fiber in 1 cookie (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Cookie, Chocolate Chip for healthier you!

What vitamins and minerals are in a Protein Cookie, Chocolate Chip?

Vitamins in Protein Cookie, Chocolate Chip:

  • Vitamin A:Protein Cookie, Chocolate Chip has 200 IU of Vitamin A.
  • Vitamin C:Protein Cookie, Chocolate Chip has 1.2 mg of Vitamin C.

Protein Cookie, Chocolate Chip contains following minerals:

  • Protein Cookie, Chocolate Chip has 104mg of Calcium.
  • Protein Cookie, Chocolate Chip has 200mg of Sodium, Na.
  • Protein Cookie, Chocolate Chip has 1.44mg of Iron.

General

Does Protein Cookie, Chocolate Chip contain caffeine?

Protein Cookie, Chocolate Chip does not contain any caffeine.

Does Protein Cookie, Chocolate Chip contain alcohol?

Protein Cookie, Chocolate Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Cookie, Chocolate Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Cookie, Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Cookie, Chocolate Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Cookie, Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Cookie, Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Cookie, Chocolate Chip for free?

Yes! Since Protein Cookie, Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Cookie, Chocolate Chip with water tracking feature?

Nutribit automatically calculates the water content of Protein Cookie, Chocolate Chip and adds it to your daily hydration log. Simply log Protein Cookie, Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Cookie, Chocolate Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Cookie, Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Cookie, Chocolate Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Cookie, Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Cookie, Chocolate Chip

Total Carbohydrates in Protein Cookie, Chocolate Chip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Cookie, Chocolate Chip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Cookie, Chocolate Chip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Cookie, Chocolate Chip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Cookie, Chocolate Chip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Cookie, Chocolate Chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Cookie, Chocolate Chip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Cookie, Chocolate Chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Cookie, Chocolate Chip aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Cookie, Chocolate Chip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Cookie, Chocolate Chip enhances brain function and helps improve memory and focus.

Glucose from Protein Cookie, Chocolate Chip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Cookie, Chocolate Chip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Cookie, Chocolate Chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Cookie, Chocolate Chip promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Cookie, Chocolate Chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Cookie, Chocolate Chip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Cookie, Chocolate Chip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Cookie, Chocolate Chip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Cookie, Chocolate Chip, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Cookie, Chocolate Chip supports building and repairing tissues.

Builds and repairs tissues in Protein Cookie, Chocolate Chip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Cookie, Chocolate Chip supports immune function.

Supports immune function in Protein Cookie, Chocolate Chip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Cookie, Chocolate Chip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Cookie, Chocolate Chip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Cookie, Chocolate Chip provides energy.

Provides energy in Protein Cookie, Chocolate Chip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Cookie, Chocolate Chip supports muscle growth and strength.

Supports muscle growth and strength in Protein Cookie, Chocolate Chip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Cookie, Chocolate Chip helps in weight management.

Helps in weight management in Protein Cookie, Chocolate Chip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Cookie, Chocolate Chip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Cookie, Chocolate Chip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Cookie, Chocolate Chip supports bone health.

Supports bone health in Protein Cookie, Chocolate Chip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Cookie, Chocolate Chip improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Cookie, Chocolate Chip is essential for the health and growth of hair, skin, and nails.

Protein in Protein Cookie, Chocolate Chip regulates blood sugar levels.

Regulates blood sugar levels in Protein Cookie, Chocolate Chip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Cookie, Chocolate Chip supports digestion.

Fiber in Protein Cookie, Chocolate Chip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Cookie, Chocolate Chip supports heart health.

Soluble fiber in Protein Cookie, Chocolate Chip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Cookie, Chocolate Chip aids in weight management.

Fiber-rich foods in Protein Cookie, Chocolate Chip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Cookie, Chocolate Chip regulates blood sugar.

Fiber in Protein Cookie, Chocolate Chip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Cookie, Chocolate Chip promotes gut health.

Fiber in Protein Cookie, Chocolate Chip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Cookie, Chocolate Chip lowers the risk of colon cancer.

A high-fiber diet from Protein Cookie, Chocolate Chip is linked to a reduced risk of colon cancer.

Fiber in Protein Cookie, Chocolate Chip improves skin health.

Fiber in Protein Cookie, Chocolate Chip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Cookie, Chocolate Chip helps lower blood pressure.

Adequate fiber in Protein Cookie, Chocolate Chip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Cookie, Chocolate Chip boosts immune function.

Fiber in Protein Cookie, Chocolate Chip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Cookie, Chocolate Chip reduces the risk of type 2 diabetes.

Fiber in Protein Cookie, Chocolate Chip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 350 calories?

The amount of exercise required to burn off 1 cookie Protein Cookie, Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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