Golden Delicious Apples

Common Food

0

% from protein

100

% from carbs

100

% from fat

Golden Delicious Apples Nutrients FAQs

Nutrients

What is the calorie content of Golden Delicious Apples?

A typical serving 1 medium apple (154 grams) of Golden Delicious Apples contains approximately 80 calories.

You can check the exact calorie content by logging Golden Delicious Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Delicious Apples have?

The amount of fat in Golden Delicious Apples depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Golden Delicious Apples contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Delicious Apples have?

The protein content in Golden Delicious Apples depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Golden Delicious Apples contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Delicious Apples, Download Nutribit app for healthier you!

How much sugar does a Golden Delicious Apples have?

On average, 1 medium apple (154 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Delicious Apples.

How Much carbohydrates (carbs) is in Golden Delicious Apples?

The amount of carbohydrates (carbs) in Golden Delicious Apples depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Delicious Apples.

How Much Fiber is in Golden Delicious Apples?

Golden Delicious Apples contains approximately 5 grams of fiber in 1 medium apple (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Delicious Apples for healthier you!

What vitamins and minerals are in a Golden Delicious Apples?

Vitamins in Golden Delicious Apples:

  • Vitamin A:Golden Delicious Apples has 100 IU of Vitamin A.
  • Vitamin C:Golden Delicious Apples has 4.8 mg of Vitamin C.

Golden Delicious Apples contains following minerals:

  • Golden Delicious Apples has 170mg of Potassium, K.
  • Golden Delicious Apples has 0.36mg of Iron.

General

Does Golden Delicious Apples contain caffeine?

Golden Delicious Apples does not contain any caffeine.

Does Golden Delicious Apples contain alcohol?

Golden Delicious Apples does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Delicious Apples?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Delicious Apples and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Delicious Apples quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Delicious Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Delicious Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Delicious Apples for free?

Yes! Since Golden Delicious Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Delicious Apples with water tracking feature?

Nutribit automatically calculates the water content of Golden Delicious Apples and adds it to your daily hydration log. Simply log Golden Delicious Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Delicious Apples as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Delicious Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Delicious Apples nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Delicious Apples data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Delicious Apples

Fiber in Golden Delicious Apples supports digestion.

Fiber in Golden Delicious Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golden Delicious Apples supports heart health.

Soluble fiber in Golden Delicious Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golden Delicious Apples aids in weight management.

Fiber-rich foods in Golden Delicious Apples increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golden Delicious Apples regulates blood sugar.

Fiber in Golden Delicious Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golden Delicious Apples promotes gut health.

Fiber in Golden Delicious Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golden Delicious Apples lowers the risk of colon cancer.

A high-fiber diet from Golden Delicious Apples is linked to a reduced risk of colon cancer.

Fiber in Golden Delicious Apples improves skin health.

Fiber in Golden Delicious Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golden Delicious Apples helps lower blood pressure.

Adequate fiber in Golden Delicious Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golden Delicious Apples boosts immune function.

Fiber in Golden Delicious Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golden Delicious Apples reduces the risk of type 2 diabetes.

Fiber in Golden Delicious Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 medium apple Golden Delicious Apples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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