Golden Delicious, Apples

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Total Energy

130

kcal

97.14

% from carbs

2.86

% from protein

0

% from fats

In 242 g

% daily value

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

25g

50%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Delicious, Apples

A typical serving 1 large apple of Golden Delicious, Apples (242 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Delicious, Apples depends on the ingredients and preparation method. On average, one serving 1 large apple (242 grams) of Golden Delicious, Apples contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Delicious, Apples depends on the ingredients exists in it. On average, 1 large apple of Golden Delicious, Apples (about 242 grams) contains approximately 1 grams of protein.

On average, 1 large apple (about 242 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large apple (about 242 grams) contains about 34 grams of carbohydrates.

Golden Delicious, Apples contains approximately 5 grams of fiber in 1 large apple (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 large apple Golden Delicious, Apples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.