Italian Seasoning

Common Food

12.1

% from protein

66.47

% from carbs

66.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.5 g(6g)
Amount per serving
Calories
15.3
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 83.8 mg
1.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 2.1 g
7.5%

Sugars 0.2 g
0.4%

Protein 0.6 g
1.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 83.2 mg

Iron 2.8 mg

Italian Seasoning Nutrients FAQs

Nutrients

What is the calorie content of Italian Seasoning?

A typical serving 1 tbsp (5.46 grams) of Italian Seasoning contains approximately 15 calories.

You can check the exact calorie content by logging Italian Seasoning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Seasoning have?

The amount of fat in Italian Seasoning depends on the ingredients and preparation method. On average, one serving 1 tbsp (5.46 grams) of Italian Seasoning contains approximately 0.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Seasoning have?

The protein content in Italian Seasoning depends on the ingredients exists in it. On average, 1 tbsp (5.46 grams) of Italian Seasoning contains approximately 0.61 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Seasoning, Download Nutribit app for healthier you!

How much sugar does a Italian Seasoning have?

On average, 1 tbsp (5.46 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Seasoning.

How Much carbohydrates (carbs) is in Italian Seasoning?

The amount of carbohydrates (carbs) in Italian Seasoning depends on its serving size and preparation. On average, 1 tbsp (5.46 grams) contains about 3.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Seasoning.

How Much Fiber is in Italian Seasoning?

Italian Seasoning contains approximately 2.11 grams of fiber in 1 tbsp (5.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Seasoning for healthier you!

What vitamins and minerals are in a Italian Seasoning?

Italian Seasoning contains following minerals:

  • Italian Seasoning has 83.16mg of Calcium.
  • Italian Seasoning has 2.37mg of Sodium, Na.
  • Italian Seasoning has 83.75mg of Potassium, K.
  • Italian Seasoning has 2.76mg of Iron.

General

Does Italian Seasoning contain caffeine?

Italian Seasoning does not contain any caffeine.

Does Italian Seasoning contain alcohol?

Italian Seasoning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Seasoning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Seasoning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Seasoning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Seasoning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Seasoning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Seasoning for free?

Yes! Since Italian Seasoning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Seasoning with water tracking feature?

Nutribit automatically calculates the water content of Italian Seasoning and adds it to your daily hydration log. Simply log Italian Seasoning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Seasoning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Seasoning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Seasoning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Seasoning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Seasoning

How to burn 15 calories?

The amount of exercise required to burn off 1 tbsp Italian Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP