Seasoning, Italian

Lipari

Total Energy

250

kcal

72.62

% from carbs

16.67

% from protein

10.71

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

35mg

1.5%

Potassium, K

3430mg

73%

Total Carbohydrates

61g

22.2%

Fiber

41g

146.4%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

2113mg

Iron, Fe

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seasoning, Italian

A typical serving 1 serving of Seasoning, Italian (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoning, Italian depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Seasoning, Italian contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoning, Italian depends on the ingredients exists in it. On average, 1 serving of Seasoning, Italian (about 100 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 61 grams of carbohydrates.

Seasoning, Italian contains approximately 41 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Italian Seasoning

Common Food

15 kcal

Rotini Pasta Salad, Italian

Lipari Old Tyme

150 kcal

Shredded Cheese, Mozzarella, Low-Moisture, Whole Milk

Lipari

90 kcal

Shredded Cheese, Part-Skim, Low-Moisture, Four Cheese Blend

Lipari

90 kcal

Shredded Cheese, Part-Skim, Mozzarella & Muenster, Low-Moisture

Lipari

90 kcal

Shredded Cheese, Part-Skim, Mozzarella & Provolone, Low-Moisture

Lipari

90 kcal

Diced Ham, Full Cooked

Lipari

60 kcal

Cheese Blend, 50/50, Mozzarella & Provolone, Low-Moisture, Part-Skim, Diced

Lipari

90 kcal

Grated Cheese, Parmesan, Imported

Lipari

20 kcal

Pork Rinds Chicharrones, Original Flavor

Lipari

80 kcal

Old Fashion Jumbo Twists

Lipari

80 kcal

Grated Cheese, Pecorino Romano, Imported

Lipari

20 kcal

Pickling Spice

Lipari

250 kcal

Shredded Cheese, Cheddar/Monterey Jack

Lipari

110 kcal

Leonardo Italian Seasoning

Super 1 Foods

1 kcal

Italian Pizza Seasoning

Trade East

5 kcal

Italian-Style Seasoning

No Name

0 kcal

Croutons Italian Seasoning

Hannaford

30 kcal

Italian Spaghetti Seasoning

Tone's

10 kcal

Italian Seasoning Blend

Tone's

0 kcal

Gold, Seasoning, Italian

Meijer

2 kcal

Organic Italian Seasoning

Spice Islands

0 kcal

Croutons, Italian Seasoning

Food Lion

30 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Seasoning, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.