Soft White Bread
Common Food
14.13
% from protein76.33
% from carbs76.33
% from fatNutrition Facts
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Soft White Bread Nutrients FAQs
Nutrients
- Vitamin D:Soft White Bread has 232 IU of Vitamin D.
- Soft White Bread has 155mg of Calcium.
- Soft White Bread has 210mg of Sodium, Na.
- Soft White Bread has 68mg of Potassium, K.
- Soft White Bread has 1mg of Iron.
What is the calorie content of Soft White Bread?
A typical serving 2 slices (57 grams) of Soft White Bread contains approximately 140 calories.
You can check the exact calorie content by logging Soft White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft White Bread have?
The amount of fat in Soft White Bread depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Soft White Bread contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft White Bread have?
The protein content in Soft White Bread depends on the ingredients exists in it. On average, 2 slices (57 grams) of Soft White Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Soft White Bread, Download Nutribit app for healthier you!
How much sugar does a Soft White Bread have?
On average, 2 slices (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft White Bread.
How Much carbohydrates (carbs) is in Soft White Bread?
The amount of carbohydrates (carbs) in Soft White Bread depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft White Bread.
How Much Fiber is in Soft White Bread?
Soft White Bread contains approximately 2 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft White Bread for healthier you!
What vitamins and minerals are in a Soft White Bread?
Vitamins in Soft White Bread:
Soft White Bread contains following minerals:
General
Does Soft White Bread contain caffeine?
Soft White Bread does not contain any caffeine.
Does Soft White Bread contain alcohol?
Soft White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft White Bread for free?
Yes! Since Soft White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft White Bread with water tracking feature?
Nutribit automatically calculates the water content of Soft White Bread and adds it to your daily hydration log. Simply log Soft White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft White Bread
Vitamin D in Soft White Bread supports bone health
Vitamin D in Soft White Bread helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Soft White Bread boosts the immune system
Vitamin D in Soft White Bread enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Soft White Bread improves muscle function
Vitamin D in Soft White Bread is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Soft White Bread promotes cardiovascular health
Vitamin D in Soft White Bread may help regulate blood pressure and support overall heart health.
Vitamin D in Soft White Bread reduces the risk of certain diseases
Adequate levels of Vitamin D in Soft White Bread are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Soft White Bread supports mental health
Vitamin D in Soft White Bread deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Soft White Bread aids in weight management
Studies suggest Vitamin D in Soft White Bread may help regulate body weight and reduce fat accumulation.
Vitamin D in Soft White Bread improves insulin sensitivity
Vitamin D in Soft White Bread plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Soft White Bread supports prenatal health
Vitamin D in Soft White Bread is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Soft White Bread supports bone health.
Calcium in Soft White Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soft White Bread supports muscle function.
Calcium in Soft White Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soft White Bread supports heart health.
Calcium in Soft White Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soft White Bread supports nerve transmission.
Calcium in Soft White Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soft White Bread supports blood clotting.
Calcium in Soft White Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soft White Bread supports hormonal secretion.
Calcium in Soft White Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soft White Bread supports weight management.
Calcium in Soft White Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soft White Bread supports dental health.
Calcium in Soft White Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soft White Bread supports blood pressure regulation.
Calcium in Soft White Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 2 slices Soft White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.