Bread, Soft Deli White
Rotella's Italian Bakery
8.36
% from protein75.2
% from carbs75.2
% from fatNutrition Facts
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Bread, Soft Deli White Nutrients FAQs
Nutrients
- Bread, Soft Deli White has 26mg of Calcium.
- Bread, Soft Deli White has 420mg of Sodium, Na.
- Bread, Soft Deli White has 0.72mg of Iron.
What is the calorie content of Bread, Soft Deli White?
A typical serving 2 slices (74 grams) of Bread, Soft Deli White contains approximately 190 calories.
You can check the exact calorie content by logging Bread, Soft Deli White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Soft Deli White have?
The amount of fat in Bread, Soft Deli White depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of Bread, Soft Deli White contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Soft Deli White have?
The protein content in Bread, Soft Deli White depends on the ingredients exists in it. On average, 2 slices (74 grams) of Bread, Soft Deli White contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Soft Deli White, Download Nutribit app for healthier you!
How much sugar does a Bread, Soft Deli White have?
On average, 2 slices (74 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Soft Deli White.
How Much carbohydrates (carbs) is in Bread, Soft Deli White?
The amount of carbohydrates (carbs) in Bread, Soft Deli White depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Soft Deli White.
How Much Fiber is in Bread, Soft Deli White?
Bread, Soft Deli White contains approximately 3 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Soft Deli White for healthier you!
What vitamins and minerals are in a Bread, Soft Deli White?
Bread, Soft Deli White contains following minerals:
General
Does Bread, Soft Deli White contain caffeine?
Bread, Soft Deli White does not contain any caffeine.
Does Bread, Soft Deli White contain alcohol?
Bread, Soft Deli White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Soft Deli White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Soft Deli White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Soft Deli White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Soft Deli White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Soft Deli White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Soft Deli White for free?
Yes! Since Bread, Soft Deli White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Soft Deli White with water tracking feature?
Nutribit automatically calculates the water content of Bread, Soft Deli White and adds it to your daily hydration log. Simply log Bread, Soft Deli White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Soft Deli White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Soft Deli White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Soft Deli White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Soft Deli White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Soft Deli White
Sodium, Na in Bread, Soft Deli White supports fluid balance.
Maintains Fluid Balance in Bread, Soft Deli White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bread, Soft Deli White supports nerve function.
Supports Nerve Function in Bread, Soft Deli White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bread, Soft Deli White helps regulate blood pressure.
Regulates Blood Pressure in Bread, Soft Deli White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bread, Soft Deli White supports muscle function.
Aids Muscle Function in Bread, Soft Deli White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bread, Soft Deli White aids nutrient absorption.
Improves Nutrient Absorption in Bread, Soft Deli White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bread, Soft Deli White helps balance pH levels.
Balances pH Levels in Bread, Soft Deli White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bread, Soft Deli White supports bone health.
Supports Bone Health in Bread, Soft Deli White helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 slices Bread, Soft Deli White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.