California Pistachios

Common Food

Total Energy

310

kcal

11.5

% from carbs

16.61

% from protein

71.88

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Sodium, Na

320mg

13.9%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Pistachios

A typical serving 1 cup edible portion of California Pistachios (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Pistachios depends on the ingredients and preparation method. On average, one serving 1 cup edible portion (50 grams) of California Pistachios contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Pistachios depends on the ingredients exists in it. On average, 1 cup edible portion of California Pistachios (about 50 grams) contains approximately 13 grams of protein.

On average, 1 cup edible portion (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup edible portion (about 50 grams) contains about 9 grams of carbohydrates.

California Pistachios contains approximately 4 grams of fiber in 1 cup edible portion (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup edible portion California Pistachios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.