Baby Spinach & Spring Mix
Common Food
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Baby Spinach & Spring Mix Nutrients FAQs
Nutrients
- Vitamin A:Baby Spinach & Spring Mix has 4000 IU of Vitamin A.
- Vitamin C:Baby Spinach & Spring Mix has 18 mg of Vitamin C.
- Baby Spinach & Spring Mix has 78mg of Calcium.
- Baby Spinach & Spring Mix has 65mg of Sodium, Na.
- Baby Spinach & Spring Mix has 3.6mg of Iron.
What is the calorie content of Baby Spinach & Spring Mix?
A typical serving 2 cups (85 grams) of Baby Spinach & Spring Mix contains approximately 10 calories.
You can check the exact calorie content by logging Baby Spinach & Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Spinach & Spring Mix have?
The amount of fat in Baby Spinach & Spring Mix depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Spinach & Spring Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Spinach & Spring Mix have?
The protein content in Baby Spinach & Spring Mix depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Spinach & Spring Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Spinach & Spring Mix, Download Nutribit app for healthier you!
How much sugar does a Baby Spinach & Spring Mix have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Spinach & Spring Mix.
How Much carbohydrates (carbs) is in Baby Spinach & Spring Mix?
The amount of carbohydrates (carbs) in Baby Spinach & Spring Mix depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Spinach & Spring Mix.
How Much Fiber is in Baby Spinach & Spring Mix?
Baby Spinach & Spring Mix contains approximately 4 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Spinach & Spring Mix for healthier you!
What vitamins and minerals are in a Baby Spinach & Spring Mix?
Vitamins in Baby Spinach & Spring Mix:
Baby Spinach & Spring Mix contains following minerals:
General
Does Baby Spinach & Spring Mix contain caffeine?
Baby Spinach & Spring Mix does not contain any caffeine.
Does Baby Spinach & Spring Mix contain alcohol?
Baby Spinach & Spring Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Spinach & Spring Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Spinach & Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Spinach & Spring Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Spinach & Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Spinach & Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Spinach & Spring Mix for free?
Yes absolutely, Since Baby Spinach & Spring Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Spinach & Spring Mix with water tracking feature?
Baby Spinach & Spring Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baby Spinach & Spring Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Spinach & Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Spinach & Spring Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Spinach & Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Spinach & Spring Mix
Vitamin A in Baby Spinach & Spring Mix supports eye health.
Vitamin A in Baby Spinach & Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Spinach & Spring Mix boosts immune function.
Vitamin A in Baby Spinach & Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Spinach & Spring Mix promotes healthy skin.
Vitamin A in Baby Spinach & Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Spinach & Spring Mix enhances reproductive health.
Vitamin A in Baby Spinach & Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Spinach & Spring Mix supports bone health.
Vitamin A in Baby Spinach & Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Spinach & Spring Mix reduces the risk of certain cancers.
Vitamin A in Baby Spinach & Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Spinach & Spring Mix promotes healthy development during pregnancy.
Vitamin A in Baby Spinach & Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Spinach & Spring Mix maintains healthy mucous membranes.
Vitamin A in Baby Spinach & Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Spinach & Spring Mix improves wound healing.
Vitamin A in Baby Spinach & Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Spinach & Spring Mix may reduce the risk of macular degeneration.
Vitamin A in Baby Spinach & Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 2 cups Baby Spinach & Spring Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.