Salad Blends, Baby Spinach & Spring Mix
Foodhold USA
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Salad Blends, Baby Spinach & Spring Mix Nutrients FAQs
Nutrients
- Vitamin A:Salad Blends, Baby Spinach & Spring Mix has 6000 IU of Vitamin A.
- Vitamin C:Salad Blends, Baby Spinach & Spring Mix has 15 mg of Vitamin C.
- Salad Blends, Baby Spinach & Spring Mix has 110mg of Calcium.
- Salad Blends, Baby Spinach & Spring Mix has 135mg of Sodium, Na.
- Salad Blends, Baby Spinach & Spring Mix has 710mg of Potassium, K.
- Salad Blends, Baby Spinach & Spring Mix has 2mg of Iron.
What is the calorie content of Salad Blends, Baby Spinach & Spring Mix?
A typical serving 1 container (142 grams) of Salad Blends, Baby Spinach & Spring Mix contains approximately 35 calories.
You can check the exact calorie content by logging Salad Blends, Baby Spinach & Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Blends, Baby Spinach & Spring Mix have?
The amount of fat in Salad Blends, Baby Spinach & Spring Mix depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Salad Blends, Baby Spinach & Spring Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Blends, Baby Spinach & Spring Mix have?
The protein content in Salad Blends, Baby Spinach & Spring Mix depends on the ingredients exists in it. On average, 1 container (142 grams) of Salad Blends, Baby Spinach & Spring Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Blends, Baby Spinach & Spring Mix, Download Nutribit app for healthier you!
How much sugar does a Salad Blends, Baby Spinach & Spring Mix have?
On average, 1 container (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Blends, Baby Spinach & Spring Mix.
How Much carbohydrates (carbs) is in Salad Blends, Baby Spinach & Spring Mix?
The amount of carbohydrates (carbs) in Salad Blends, Baby Spinach & Spring Mix depends on its serving size and preparation. On average, 1 container (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Blends, Baby Spinach & Spring Mix.
How Much Fiber is in Salad Blends, Baby Spinach & Spring Mix?
Salad Blends, Baby Spinach & Spring Mix contains approximately 3 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Blends, Baby Spinach & Spring Mix for healthier you!
What vitamins and minerals are in a Salad Blends, Baby Spinach & Spring Mix?
Vitamins in Salad Blends, Baby Spinach & Spring Mix:
Salad Blends, Baby Spinach & Spring Mix contains following minerals:
General
Does Salad Blends, Baby Spinach & Spring Mix contain caffeine?
Salad Blends, Baby Spinach & Spring Mix does not contain any caffeine.
Does Salad Blends, Baby Spinach & Spring Mix contain alcohol?
Salad Blends, Baby Spinach & Spring Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Blends, Baby Spinach & Spring Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Blends, Baby Spinach & Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Blends, Baby Spinach & Spring Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Blends, Baby Spinach & Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Blends, Baby Spinach & Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Blends, Baby Spinach & Spring Mix for free?
Yes! Since Salad Blends, Baby Spinach & Spring Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Blends, Baby Spinach & Spring Mix with water tracking feature?
Nutribit automatically calculates the water content of Salad Blends, Baby Spinach & Spring Mix and adds it to your daily hydration log. Simply log Salad Blends, Baby Spinach & Spring Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Blends, Baby Spinach & Spring Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Blends, Baby Spinach & Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Blends, Baby Spinach & Spring Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Blends, Baby Spinach & Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Blends, Baby Spinach & Spring Mix
Vitamin A in Salad Blends, Baby Spinach & Spring Mix supports eye health.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix boosts immune function.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix promotes healthy skin.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix enhances reproductive health.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix supports bone health.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix reduces the risk of certain cancers.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix promotes healthy development during pregnancy.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix maintains healthy mucous membranes.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix improves wound healing.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix may reduce the risk of macular degeneration.
Vitamin A in Salad Blends, Baby Spinach & Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix supports heart health.
Supports Heart Health in Salad Blends, Baby Spinach & Spring Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix supports muscle function.
Muscle Function in Salad Blends, Baby Spinach & Spring Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix supports bone health.
Bone Health in Salad Blends, Baby Spinach & Spring Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix supports fluid balance.
Fluid Balance in Salad Blends, Baby Spinach & Spring Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix supports nerve function.
Nerve Function in Salad Blends, Baby Spinach & Spring Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salad Blends, Baby Spinach & Spring Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix helps regulate blood sugar.
Regulates Blood Sugar in Salad Blends, Baby Spinach & Spring Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix reduces water retention.
Reduces Water Retention in Salad Blends, Baby Spinach & Spring Mix helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salad Blends, Baby Spinach & Spring Mix helps reduce hypertension.
Adequate Reduces Hypertension in Salad Blends, Baby Spinach & Spring Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 container Salad Blends, Baby Spinach & Spring Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.