Ciabatta Bread
Common Food
14.46
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Ciabatta Bread Nutrients FAQs
Nutrients
- Ciabatta Bread has 460mg of Sodium, Na.
What is the calorie content of Ciabatta Bread?
A typical serving 5.7 oz of Ciabatta Bread contains approximately 330 calories.
You can check the exact calorie content by logging Ciabatta Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Bread have?
The amount of fat in Ciabatta Bread depends on the ingredients and preparation method. On average, one serving 5.7 oz of Ciabatta Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Bread have?
The protein content in Ciabatta Bread depends on the ingredients exists in it. On average, 5.7 oz of Ciabatta Bread contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Bread, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Bread have?
On average, 5.7 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Bread.
How Much carbohydrates (carbs) is in Ciabatta Bread?
The amount of carbohydrates (carbs) in Ciabatta Bread depends on its serving size and preparation. On average, 5.7 oz contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Bread.
How Much Fiber is in Ciabatta Bread?
Ciabatta Bread contains approximately 5 grams of fiber in 5.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Bread for healthier you!
What vitamins and minerals are in a Ciabatta Bread?
Ciabatta Bread contains following minerals:
General
Does Ciabatta Bread contain caffeine?
Ciabatta Bread does not contain any caffeine.
Does Ciabatta Bread contain alcohol?
Ciabatta Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Bread for free?
Yes! Since Ciabatta Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Bread with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Bread and adds it to your daily hydration log. Simply log Ciabatta Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Bread
Total Carbohydrates in Ciabatta Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Bread enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Bread supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Bread supports immune function.
Supports immune function in Ciabatta Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Bread provides energy.
Provides energy in Ciabatta Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Bread supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Bread helps in weight management.
Helps in weight management in Ciabatta Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Bread supports bone health.
Supports bone health in Ciabatta Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Bread regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ciabatta Bread supports digestion.
Fiber in Ciabatta Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ciabatta Bread supports heart health.
Soluble fiber in Ciabatta Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ciabatta Bread aids in weight management.
Fiber-rich foods in Ciabatta Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ciabatta Bread regulates blood sugar.
Fiber in Ciabatta Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ciabatta Bread promotes gut health.
Fiber in Ciabatta Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ciabatta Bread lowers the risk of colon cancer.
A high-fiber diet from Ciabatta Bread is linked to a reduced risk of colon cancer.
Fiber in Ciabatta Bread improves skin health.
Fiber in Ciabatta Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ciabatta Bread helps lower blood pressure.
Adequate fiber in Ciabatta Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ciabatta Bread boosts immune function.
Fiber in Ciabatta Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ciabatta Bread reduces the risk of type 2 diabetes.
Fiber in Ciabatta Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ciabatta Bread supports fluid balance.
Maintains Fluid Balance in Ciabatta Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Bread supports nerve function.
Supports Nerve Function in Ciabatta Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Bread helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Bread supports muscle function.
Aids Muscle Function in Ciabatta Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Bread aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Bread helps balance pH levels.
Balances pH Levels in Ciabatta Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Bread supports bone health.
Supports Bone Health in Ciabatta Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 5.7 oz Ciabatta Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.