Garlic Ciabatta Bread Plain

Wetherspoon

Total Energy

400

kcal

56.85

% from carbs

11.17

% from protein

31.98

% from fats

In 1 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

80mg

3.5%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Ciabatta Bread Plain

A typical serving 1 serving of Garlic Ciabatta Bread Plain (1 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Ciabatta Bread Plain depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Garlic Ciabatta Bread Plain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Ciabatta Bread Plain depends on the ingredients exists in it. On average, 1 serving of Garlic Ciabatta Bread Plain (about 1 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 1 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 56 grams of carbohydrates.

Garlic Ciabatta Bread Plain contains approximately 4 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Garlic Ciabatta Bread Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.