Roasted Peanuts, Salted
Common Food
17.39
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Roasted Peanuts, Salted Nutrients FAQs
Nutrients
- Roasted Peanuts, Salted has 26mg of Calcium.
- Roasted Peanuts, Salted has 160mg of Sodium, Na.
- Roasted Peanuts, Salted has 1.08mg of Iron.
What is the calorie content of Roasted Peanuts, Salted?
A typical serving 0.2 of package (50 grams) of Roasted Peanuts, Salted contains approximately 300 calories.
You can check the exact calorie content by logging Roasted Peanuts, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Peanuts, Salted have?
The amount of fat in Roasted Peanuts, Salted depends on the ingredients and preparation method. On average, one serving 0.2 of package (50 grams) of Roasted Peanuts, Salted contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Peanuts, Salted have?
The protein content in Roasted Peanuts, Salted depends on the ingredients exists in it. On average, 0.2 of package (50 grams) of Roasted Peanuts, Salted contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Peanuts, Salted, Download Nutribit app for healthier you!
How much sugar does a Roasted Peanuts, Salted have?
On average, 0.2 of package (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Peanuts, Salted.
How Much carbohydrates (carbs) is in Roasted Peanuts, Salted?
The amount of carbohydrates (carbs) in Roasted Peanuts, Salted depends on its serving size and preparation. On average, 0.2 of package (50 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Peanuts, Salted.
How Much Fiber is in Roasted Peanuts, Salted?
Roasted Peanuts, Salted contains approximately 5 grams of fiber in 0.2 of package (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Peanuts, Salted for healthier you!
What vitamins and minerals are in a Roasted Peanuts, Salted?
Roasted Peanuts, Salted contains following minerals:
General
Does Roasted Peanuts, Salted contain caffeine?
Roasted Peanuts, Salted does not contain any caffeine.
Does Roasted Peanuts, Salted contain alcohol?
Roasted Peanuts, Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Peanuts, Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Peanuts, Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Peanuts, Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Peanuts, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Peanuts, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Peanuts, Salted for free?
Yes! Since Roasted Peanuts, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Peanuts, Salted with water tracking feature?
Nutribit automatically calculates the water content of Roasted Peanuts, Salted and adds it to your daily hydration log. Simply log Roasted Peanuts, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Peanuts, Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Peanuts, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Peanuts, Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Peanuts, Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Peanuts, Salted
Protein in Roasted Peanuts, Salted supports building and repairing tissues.
Builds and repairs tissues in Roasted Peanuts, Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Peanuts, Salted supports immune function.
Supports immune function in Roasted Peanuts, Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Peanuts, Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Peanuts, Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Peanuts, Salted provides energy.
Provides energy in Roasted Peanuts, Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Peanuts, Salted supports muscle growth and strength.
Supports muscle growth and strength in Roasted Peanuts, Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Peanuts, Salted helps in weight management.
Helps in weight management in Roasted Peanuts, Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Peanuts, Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Peanuts, Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Peanuts, Salted supports bone health.
Supports bone health in Roasted Peanuts, Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Peanuts, Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Peanuts, Salted is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Peanuts, Salted regulates blood sugar levels.
Regulates blood sugar levels in Roasted Peanuts, Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Peanuts, Salted supports digestion.
Fiber in Roasted Peanuts, Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Peanuts, Salted supports heart health.
Soluble fiber in Roasted Peanuts, Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Peanuts, Salted aids in weight management.
Fiber-rich foods in Roasted Peanuts, Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Peanuts, Salted regulates blood sugar.
Fiber in Roasted Peanuts, Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Peanuts, Salted promotes gut health.
Fiber in Roasted Peanuts, Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Peanuts, Salted lowers the risk of colon cancer.
A high-fiber diet from Roasted Peanuts, Salted is linked to a reduced risk of colon cancer.
Fiber in Roasted Peanuts, Salted improves skin health.
Fiber in Roasted Peanuts, Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Peanuts, Salted helps lower blood pressure.
Adequate fiber in Roasted Peanuts, Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Peanuts, Salted boosts immune function.
Fiber in Roasted Peanuts, Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Peanuts, Salted reduces the risk of type 2 diabetes.
Fiber in Roasted Peanuts, Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 0.2 of package Roasted Peanuts, Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.