Black Beans, Low Sodium
Common Food
28.37
% from protein65.25
% from carbs65.25
% from fatNutrition Facts
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Black Beans, Low Sodium Nutrients FAQs
Nutrients
- Black Beans, Low Sodium has 82mg of Calcium.
- Black Beans, Low Sodium has 85mg of Sodium, Na.
- Black Beans, Low Sodium has 278mg of Potassium, K.
- Black Beans, Low Sodium has 2mg of Iron.
What is the calorie content of Black Beans, Low Sodium?
A typical serving 0.5 cup drained (120 grams) of Black Beans, Low Sodium contains approximately 130 calories.
You can check the exact calorie content by logging Black Beans, Low Sodium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Low Sodium have?
The amount of fat in Black Beans, Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (120 grams) of Black Beans, Low Sodium contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Low Sodium have?
The protein content in Black Beans, Low Sodium depends on the ingredients exists in it. On average, 0.5 cup drained (120 grams) of Black Beans, Low Sodium contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Low Sodium, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Low Sodium have?
On average, 0.5 cup drained (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Low Sodium.
How Much carbohydrates (carbs) is in Black Beans, Low Sodium?
The amount of carbohydrates (carbs) in Black Beans, Low Sodium depends on its serving size and preparation. On average, 0.5 cup drained (120 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Low Sodium.
How Much Fiber is in Black Beans, Low Sodium?
Black Beans, Low Sodium contains approximately 8 grams of fiber in 0.5 cup drained (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Low Sodium for healthier you!
What vitamins and minerals are in a Black Beans, Low Sodium?
Black Beans, Low Sodium contains following minerals:
General
Does Black Beans, Low Sodium contain caffeine?
Black Beans, Low Sodium does not contain any caffeine.
Does Black Beans, Low Sodium contain alcohol?
Black Beans, Low Sodium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Low Sodium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Low Sodium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Low Sodium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Low Sodium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Low Sodium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Low Sodium for free?
Yes absolutely, Since Black Beans, Low Sodium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Low Sodium with water tracking feature?
Black Beans, Low Sodium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Beans, Low Sodium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Low Sodium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Low Sodium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Low Sodium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Low Sodium
Protein in Black Beans, Low Sodium supports building and repairing tissues.
Builds and repairs tissues in Black Beans, Low Sodium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, Low Sodium supports immune function.
Supports immune function in Black Beans, Low Sodium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, Low Sodium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, Low Sodium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, Low Sodium provides energy.
Provides energy in Black Beans, Low Sodium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, Low Sodium supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, Low Sodium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, Low Sodium helps in weight management.
Helps in weight management in Black Beans, Low Sodium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, Low Sodium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, Low Sodium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, Low Sodium supports bone health.
Supports bone health in Black Beans, Low Sodium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, Low Sodium improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, Low Sodium is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, Low Sodium regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, Low Sodium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, Low Sodium supports digestion.
Fiber in Black Beans, Low Sodium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Low Sodium supports heart health.
Soluble fiber in Black Beans, Low Sodium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Low Sodium aids in weight management.
Fiber-rich foods in Black Beans, Low Sodium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Low Sodium regulates blood sugar.
Fiber in Black Beans, Low Sodium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Low Sodium promotes gut health.
Fiber in Black Beans, Low Sodium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Low Sodium lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Low Sodium is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Low Sodium improves skin health.
Fiber in Black Beans, Low Sodium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Low Sodium helps lower blood pressure.
Adequate fiber in Black Beans, Low Sodium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Low Sodium boosts immune function.
Fiber in Black Beans, Low Sodium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Low Sodium reduces the risk of type 2 diabetes.
Fiber in Black Beans, Low Sodium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup drained Black Beans, Low Sodium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.