Black Beans, Low Sodium

Common Food

Total Energy

130

kcal

65.25

% from carbs

28.37

% from protein

6.38

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

85mg

3.7%

Potassium, K

278mg

5.9%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Protein

10g

20%

Calcium, Ca

82mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Low Sodium

A typical serving 0.5 cup drained of Black Beans, Low Sodium (120 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Low Sodium depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (120 grams) of Black Beans, Low Sodium contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Low Sodium depends on the ingredients exists in it. On average, 0.5 cup drained of Black Beans, Low Sodium (about 120 grams) contains approximately 10 grams of protein.

On average, 0.5 cup drained (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup drained (about 120 grams) contains about 23 grams of carbohydrates.

Black Beans, Low Sodium contains approximately 8 grams of fiber in 0.5 cup drained (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup drained Black Beans, Low Sodium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.