Shredded Monterey Jack Cheese

Common Food

Total Energy

35

kcal

0

% from carbs

22.86

% from protein

77.14

% from fats

In 10 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Monterey Jack Cheese

A typical serving 1 spoon of Shredded Monterey Jack Cheese (10 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Shredded Monterey Jack Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 spoon of Shredded Monterey Jack Cheese (about 10 grams) contains approximately 2 grams of protein.

On average, 1 spoon (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 10 grams) contains about 0 grams of carbohydrates.

Shredded Monterey Jack Cheese contains approximately 0 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 spoon Shredded Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.