Italian

Common Food

35.56

% from protein

4.44

% from carbs

4.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.2 g(48g)
Amount per serving
Calories
90
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 25 mg
8.3%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 1 g
0.4%

Protein 8 g
16%

Calcium 0 mg

Iron 0 mg

Italian Nutrients FAQs

Nutrients

What is the calorie content of Italian?

A typical serving 1 Serving (48.19 grams) of Italian contains approximately 90 calories.

You can check the exact calorie content by logging Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian have?

The amount of fat in Italian depends on the ingredients and preparation method. On average, one serving 1 Serving (48.19 grams) of Italian contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian have?

The protein content in Italian depends on the ingredients exists in it. On average, 1 Serving (48.19 grams) of Italian contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Italian, Download Nutribit app for healthier you!

How much sugar does a Italian have?

On average, 1 Serving (48.19 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian.

How Much carbohydrates (carbs) is in Italian?

The amount of carbohydrates (carbs) in Italian depends on its serving size and preparation. On average, 1 Serving (48.19 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian.

How Much Fiber is in Italian?

Italian contains approximately 0 grams of fiber in 1 Serving (48.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian for healthier you!

What vitamins and minerals are in a Italian?

Italian contains following minerals:

  • Italian has 480mg of Sodium, Na.

General

Does Italian contain caffeine?

Italian does not contain any caffeine.

Does Italian contain alcohol?

Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian for free?

Yes absolutely, Since Italian does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian with water tracking feature?

Italian does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian

Protein in Italian supports building and repairing tissues.

Builds and repairs tissues in Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian supports immune function.

Supports immune function in Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian provides energy.

Provides energy in Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian supports muscle growth and strength.

Supports muscle growth and strength in Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian helps in weight management.

Helps in weight management in Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian supports bone health.

Supports bone health in Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian improves skin, hair, and nails.

Improves skin, hair, and nails in Italian is essential for the health and growth of hair, skin, and nails.

Protein in Italian regulates blood sugar levels.

Regulates blood sugar levels in Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian supports fluid balance.

Maintains Fluid Balance in Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian supports nerve function.

Supports Nerve Function in Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian helps regulate blood pressure.

Regulates Blood Pressure in Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian supports muscle function.

Aids Muscle Function in Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian aids nutrient absorption.

Improves Nutrient Absorption in Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian helps balance pH levels.

Balances pH Levels in Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian supports bone health.

Supports Bone Health in Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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