White Pita
Common Food
11.68
% from protein81.75
% from carbs81.75
% from fatNutrition Facts
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White Pita Nutrients FAQs
Nutrients
- White Pita has 440mg of Sodium, Na.
What is the calorie content of White Pita?
A typical serving 1 each of White Pita contains approximately 280 calories.
You can check the exact calorie content by logging White Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Pita have?
The amount of fat in White Pita depends on the ingredients and preparation method. On average, one serving 1 each of White Pita contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Pita have?
The protein content in White Pita depends on the ingredients exists in it. On average, 1 each of White Pita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from White Pita, Download Nutribit app for healthier you!
How much sugar does a White Pita have?
On average, 1 each contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Pita.
How Much carbohydrates (carbs) is in White Pita?
The amount of carbohydrates (carbs) in White Pita depends on its serving size and preparation. On average, 1 each contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Pita.
How Much Fiber is in White Pita?
White Pita contains approximately 2 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Pita for healthier you!
What vitamins and minerals are in a White Pita?
White Pita contains following minerals:
General
Does White Pita contain caffeine?
White Pita does not contain any caffeine.
Does White Pita contain alcohol?
White Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Pita for free?
Yes! Since White Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Pita with water tracking feature?
Nutribit automatically calculates the water content of White Pita and adds it to your daily hydration log. Simply log White Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Pita
Total Carbohydrates in White Pita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Pita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Pita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Pita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Pita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Pita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Pita aids weight management by helping you feel full longer.
Fiber-rich carbs from White Pita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Pita enhances brain function and helps improve memory and focus.
Glucose from White Pita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Pita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Pita promotes gut health by feeding beneficial gut bacteria.
Fiber in White Pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Pita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Pita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Pita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Pita, help regulate blood pressure and reduce hypertension risk.
Protein in White Pita supports building and repairing tissues.
Builds and repairs tissues in White Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Pita supports immune function.
Supports immune function in White Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Pita provides energy.
Provides energy in White Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Pita supports muscle growth and strength.
Supports muscle growth and strength in White Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Pita helps in weight management.
Helps in weight management in White Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Pita supports bone health.
Supports bone health in White Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Pita improves skin, hair, and nails.
Improves skin, hair, and nails in White Pita is essential for the health and growth of hair, skin, and nails.
Protein in White Pita regulates blood sugar levels.
Regulates blood sugar levels in White Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Pita supports fluid balance.
Maintains Fluid Balance in White Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Pita supports nerve function.
Supports Nerve Function in White Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Pita helps regulate blood pressure.
Regulates Blood Pressure in White Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Pita supports muscle function.
Aids Muscle Function in White Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Pita aids nutrient absorption.
Improves Nutrient Absorption in White Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Pita helps balance pH levels.
Balances pH Levels in White Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Pita supports bone health.
Supports Bone Health in White Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 each White Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.