Salad, Chicken Caesar

Common Food

Total Energy

270

kcal

8.79

% from carbs

21.98

% from protein

69.23

% from fats

In 163 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Chicken Caesar

A typical serving 1 package of Salad, Chicken Caesar (163 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Chicken Caesar depends on the ingredients and preparation method. On average, one serving 1 package (163 grams) of Salad, Chicken Caesar contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Chicken Caesar depends on the ingredients exists in it. On average, 1 package of Salad, Chicken Caesar (about 163 grams) contains approximately 15 grams of protein.

On average, 1 package (about 163 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 163 grams) contains about 6 grams of carbohydrates.

Salad, Chicken Caesar contains approximately 2 grams of fiber in 1 package (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Salad, Chicken Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.