Cheese Puffs

Common Food

2.6

% from protein

38.96

% from carbs

38.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 2.5 g
Sodium, Na 360 mg
15.7%
Total Carbohydrates 15 g
5.5%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.7 mg
Sugars, added 1 g

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Cheese Puffs Nutrients FAQs

Nutrients

What is the calorie content of Cheese Puffs?

A typical serving 1 oz (28 grams) of Cheese Puffs contains approximately 160 calories.

You can check the exact calorie content by logging Cheese Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Puffs have?

The amount of fat in Cheese Puffs depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheese Puffs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Puffs have?

The protein content in Cheese Puffs depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheese Puffs contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Puffs, Download Nutribit app for healthier you!

How much sugar does a Cheese Puffs have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Puffs.

How Much carbohydrates (carbs) is in Cheese Puffs?

The amount of carbohydrates (carbs) in Cheese Puffs depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Puffs.

How Much Fiber is in Cheese Puffs?

Cheese Puffs contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Puffs for healthier you!

What vitamins and minerals are in a Cheese Puffs?

Cheese Puffs contains following minerals:

  • Cheese Puffs has 360mg of Sodium, Na.
  • Cheese Puffs has 0.7mg of Iron.

General

Does Cheese Puffs contain caffeine?

Cheese Puffs does not contain any caffeine.

Does Cheese Puffs contain alcohol?

Cheese Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Puffs for free?

Yes! Since Cheese Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Puffs with water tracking feature?

Nutribit automatically calculates the water content of Cheese Puffs and adds it to your daily hydration log. Simply log Cheese Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Puffs

Sodium, Na in Cheese Puffs supports fluid balance.

Maintains Fluid Balance in Cheese Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Puffs supports nerve function.

Supports Nerve Function in Cheese Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Puffs helps regulate blood pressure.

Regulates Blood Pressure in Cheese Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Puffs supports muscle function.

Aids Muscle Function in Cheese Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Puffs aids nutrient absorption.

Improves Nutrient Absorption in Cheese Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Puffs helps balance pH levels.

Balances pH Levels in Cheese Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Puffs supports bone health.

Supports Bone Health in Cheese Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Cheese Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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